{"id":5061,"date":"2024-01-16T18:05:01","date_gmt":"2024-01-16T17:05:01","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/aqua-gap\/"},"modified":"2025-07-14T17:48:54","modified_gmt":"2025-07-14T15:48:54","slug":"aquagap","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/aquagap\/","title":{"rendered":"Aqua GAP"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Exercicis de glutis, abdominals i cames en l’aigua<\/div><\/div><\/div><\/div><\/div>

Classes d’Aqua GAP<\/h2><\/div>
Tonifica el teu cos de manera divertida i sense desistir en l’intent amb el Aqua GAP.<\/div><\/div>

Si est\u00e0s en aquesta p\u00e0gina \u00e9s perqu\u00e8 vols fer exercicis en la piscina per a glutis, abdominals i cames<\/strong>. Si continues llegint, descobrir\u00e0s que el Aqua GAP<\/strong> est\u00e0 fet perqu\u00e8 compleixis aquest objectiu. No et perdis l’activitat que et proposem!<\/p>\n

Molts dels nostres usuaris i usu\u00e0ries ja estan aficionats\/as a aquestes classes. S\u00f3n de les quals m\u00e9s s’omplen<\/strong>. Si no ens creus, veuen a comprovar-ho.<\/p>\n<\/div>

<\/i><\/i><\/span>Com \u00e9s una sessi\u00f3 d'Aqua GAP<\/span><\/a><\/h3><\/div>
Una sessi\u00f3 de Aquagap dura tan sols 30 minuts<\/strong>, aix\u00ed que si ets d’aquestes persones a les quals els falta temps, ara no tindr\u00e0s excusa.
\nProposem exercicis per a tonificar glutis, abdominals i cames en l’aigua<\/strong>, de manera que la sensaci\u00f3 de lleugeresa en el cos va acompanyada d’un treball molt localitzat.
\nEl m\u00e9s divertit \u00e9s que \u00e9s amb m\u00fasica<\/strong>, aix\u00ed que tonificar les teves cames ser\u00e0 com ballar.
\nI si en algun moment sents la necessitat de rendir-te, la persona que guia<\/strong> la sessi\u00f3 t’animar\u00e0 a continuar i s’ocupar\u00e0 que la sessi\u00f3 sigui din\u00e0mica<\/strong>.<\/div><\/div><\/div>

<\/i><\/i><\/span> En qu\u00e8 consisteix una sessi\u00f3<\/span><\/a><\/h3><\/div>
\n
    \n
  1. Realitzar exercicis de tonificaci\u00f3 de les cames<\/strong>. Per a enfortir-les, de manera que si surts a fer trekking amb els teus amics\/as, siguis qui porta la veu cantant en les pujades.<\/li>\n
  2. Realitzar exercicis per a tonificar l’abdomen<\/strong>. Per a sentir que tota la teva zona abdominal s’enforteix i millora la postura.<\/li>\n
  3. Realitzar exercicis de glutis<\/strong> en la piscina. Per a enfortir aquesta musculatura i no tenir cruiximent cada vegada que puges 4 pisos a peu.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Les sessions GAP Aqu\u00e0tic ens agraden perqu\u00e8<\/span><\/a><\/h3><\/div>
    \n
      \n
    1. S\u00f3n nom\u00e9s 30 minuts<\/strong>. En poc temps sentir\u00e0s com la musculatura del tren inferior va canviant d’aspecte i es fa m\u00e9s resistent i fort.<\/li>\n
    2. Es fa en l’aigua<\/strong>. Si el teu mitj\u00e0 \u00e9s l’aqu\u00e0tic, no haur\u00e0s de cal\u00e7ar-te les sabatilles d’esport per a tonificar aquesta musculatura.<\/li>\n
    3. \u00c9s guiada i amb m\u00fasica<\/strong>. Un\/a t\u00e8cnic\/a estar\u00e0 dinamitzant la sessi\u00f3 de Aqua GAP i a m\u00e9s ho far\u00e0 amb ritme ;-).<\/li>\n
    4. \u00c9s un treball localitzat.<\/strong> Si vols entrenar aquesta part del cos, el Aqua GAP \u00e9s la teva classe.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
      \"Activitats<\/a><\/span><\/div><\/div><\/div>
      \"Aquagap\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

      Horaris d’Aqua GAP<\/h2><\/div>
      \r\n \r\n
      <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
      08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>08:00<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:55<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      11:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      12:00<\/td>12:00<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:55<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:15<\/td><\/td><\/td><\/td><\/td>19:15<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:50<\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:50<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
      LUNES<\/h6>
      MARTES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      MIERCOLES<\/h6>
      JUEVES<\/h6>
      VIERNES<\/h6>
      SABADO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      DOMINGO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

      Activitats per a tots els gustos<\/h3><\/div>

      En Aiguajoc, l’activitat mai cessa. A m\u00e9s de GAP aqu\u00e0tic, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitnes. Explora tot el que t’oferim i transforma la teva rutina de fitnes!<\/p>\n

      Si els exercicis en la piscina s\u00f3n el teu, no et perdis les classes de Aquahvit<\/a><\/strong> i Aqua Cross Training<\/a><\/strong>, altres propostes per a treballar la musculatura dins de l’aigua.<\/p>\n<\/div>

      <\/span><\/a><\/span>

      Aqua cross training<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
      <\/span><\/a><\/span>

      Aquahvit<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

      Tonifica amb Aqua GAP glutis, abdominals, cames i tot el teu cos, de manera divertida i sense desistir en l’intent.<\/p>\n","protected":false},"author":1,"featured_media":3943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[80],"class_list":["post-5061","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-piscina-a-barcelona"],"acf":[],"yoast_head":"\nAqua GAP, Glutis, Abdominals i Cames en aigua - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Amb Aqua GAP aconseguir\u00e0s unu rutina de nataci\u00f3 per a tonificar glutis, abdominals i cames de manera efectiva sense desistir en l'intent. 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