{"id":5078,"date":"2024-01-16T17:36:46","date_gmt":"2024-01-16T16:36:46","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/ejercicios-en-piscina\/"},"modified":"2024-03-21T12:05:27","modified_gmt":"2024-03-21T11:05:27","slug":"exercicis-en-piscina","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/","title":{"rendered":"Aquactiva\u2019t"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Exercicis en la piscina<\/div><\/div><\/div><\/div><\/div>

Classes d’Aquactiva\u2019t<\/h2><\/div>
Exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7<\/div><\/div>

Per fi has pres la decisi\u00f3 que el teu cos sigui m\u00e9s \u00e0gil, fort i sa<\/strong>? Hi ha moltes maneres d’aconseguir-ho amb exercicis en la piscina<\/strong>.<\/p>\n

L’aigua \u00e9s un gran mitj\u00e0<\/strong>, en el qual \u00e9s molt f\u00e0cil moure’s. Aix\u00f2 no significa que no t’hagis d’esfor\u00e7ar una miqueta, ja que continua sent activitat f\u00edsica. Gr\u00e0cies als exercicis en piscina cremar\u00e0s calories<\/strong>, generant calor en el teu cos, modelant-lo i enfortint-lo.<\/p>\n

Qu\u00e8 t\u00e9 aquesta activitat diferent d’unes altres? Continua llegint i ho esbrinar\u00e0s. I si encara no saps si aix\u00f2 \u00e9s per a tu, no dubtis a venir a provar<\/strong>. Els beneficis dels exercicis per a fer en l’aigua et sorprendran!<\/p>\n<\/div>

<\/i><\/i><\/span>Qu\u00e8 \u00e9s Aquactiva\u2019t, una nova forma de fitness aqu\u00e0tic<\/span><\/a><\/h3><\/div>
Amb Aquactiva\u2019t tonificar\u00e0s tots els teus m\u00fasculs mitjan\u00e7ant exercicis per a fer en l’aigua, amb la seva pr\u00f2pia resist\u00e8ncia. Tot aix\u00f2 sense tot just esfor\u00e7 practicant fitnes aqu\u00e0tic<\/strong> d’una forma diferent.<\/p>\n

S\u00f3n sessions de 30 minuts d’exercicis<\/strong> per a fer en la piscina.
\nEs realitzen a cop de m\u00fasica<\/strong> perqu\u00e8 entrenis divertint-te.
\n\u00c9s una classe grupal i dirigida<\/strong> per un\/a t\u00e8cnic\/a.<\/div><\/div><\/div>

<\/i><\/i><\/span>En qu\u00e8 consisteix una sessi\u00f3 d'exercicis en la piscina<\/span><\/a><\/h3><\/div>
Realitzem exercicis abdominals<\/strong>. Perqu\u00e8 la teva postura t’ajudi a suportar el pes del dia, sense tot just esfor\u00e7.<\/p>\n

Realitzem exercicis de piscina<\/strong> per a tonificar el tren inferior<\/strong>. Per a guanyar for\u00e7a a les cames, i aix\u00ed fer trekking sent la persona que m\u00e9s aguanta entre els teus acompanyants.<\/p>\n

Realitzem exercicis per a fer en l’aigua i tonificar el tren superior.<\/strong> Perqu\u00e8 la roba et quedi com sempre has volgut.<\/div><\/div><\/div>

<\/i><\/i><\/span> Els exercicis per a piscina de Aquactiva\u2019t ens agraden perqu\u00e8<\/span><\/a><\/h3><\/div>
S\u00f3n guiats.<\/strong> En tot moment tindr\u00e0s ajuda per a saber com has de treballar i\/o adaptar els exercicis en piscina a la teva condici\u00f3 f\u00edsica o estat de salut.<\/p>\n

Es fan en l’aigua.<\/strong> L’aigua \u00e9s la gran oblidada en q\u00fcestions d’entrenament. Per\u00f2 la majoria de gent no sap que, com hem explicat en el punt anterior, pots entrenar de manera fluida i eficient.<\/p>\n

S\u00f3n divertits.<\/strong> La m\u00fasica i que sigui en grup ajudar\u00e0 al fet que et motivis i que ajudis a motivar als teus acompanyants de la sessi\u00f3.<\/p>\n

Treballes tot el cos. 30 minuts de sessi\u00f3 de fitness aqu\u00e0tic<\/strong> i exercicis en piscina en la qual no deixar\u00e0s cap m\u00fascul sense tonificar.<\/div><\/div><\/div><\/div><\/div>

Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"aquactivat\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

Horaris d’Aquactiva\u2019t<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
08:00<\/td><\/td><\/td><\/td><\/td>08:00<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:55<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:20<\/td><\/td><\/td>14:20<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:55<\/td>16:55<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td>16:55<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:15<\/td>19:15<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:15<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
19:50<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
VIERNES<\/h6>
SABADO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
DOMINGO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

Activitats per a tots els gustos<\/h3><\/div>

En Aiguajoc, l’activitat mai cessa. A m\u00e9s d’exercicis en la piscina Aquactiva\u2019t, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

Si t’agraden els exercicis en la piscina, en la nostra graella podr\u00e0s trobar diferents activitats. Descobreix tamb\u00e9 Aqua Cross Training<\/a><\/strong> o el Aquahvit<\/a><\/strong>.<\/p>\n<\/div>

<\/span><\/a><\/span>

Aqua cross training<\/h4><\/div>
Anar a l'actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

Aquahvit<\/h4><\/div>
Anar a l'actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

tina d’exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7.<\/p>\n","protected":false},"author":1,"featured_media":3964,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[80],"class_list":["post-5078","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-piscina-a-barcelona"],"acf":[],"yoast_head":"\nExercicis en piscina - Aquactiva\u2019t en Aiguajoc<\/title>\n<meta name=\"description\" content=\"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis en piscina - Aquactiva\u2019t en Aiguajoc\" \/>\n<meta property=\"og:description\" content=\"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T11:05:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Aquactivat-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/\",\"name\":\"Exercicis en piscina - Aquactiva\u2019t en Aiguajoc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Aquactivat-2.png\",\"datePublished\":\"2024-01-16T16:36:46+00:00\",\"dateModified\":\"2024-03-21T11:05:27+00:00\",\"description\":\"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Aquactivat-2.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Aquactivat-2.png\",\"width\":500,\"height\":500,\"caption\":\"Aquactivat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/exercicis-en-piscina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividades dirigidas\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aquactiva\u2019t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercicis en piscina - Aquactiva\u2019t en Aiguajoc","description":"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/","og_locale":"ca_ES","og_type":"article","og_title":"Exercicis en piscina - Aquactiva\u2019t en Aiguajoc","og_description":"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!","og_url":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_modified_time":"2024-03-21T11:05:27+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Aquactivat-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/","url":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/","name":"Exercicis en piscina - Aquactiva\u2019t en Aiguajoc","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Aquactivat-2.png","datePublished":"2024-01-16T16:36:46+00:00","dateModified":"2024-03-21T11:05:27+00:00","description":"Si vols fer exercicis en piscina per a aconseguir un cos fort i sa sense tot just sentir esfor\u00e7, les sessions de Aquactiva\u2019t s\u00f3n per a tu. Prova-les!","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Aquactivat-2.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Aquactivat-2.png","width":500,"height":500,"caption":"Aquactivat"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Actividades dirigidas","item":"https:\/\/aiguajoc.com\/ca\/actividades\/"},{"@type":"ListItem","position":3,"name":"Aquactiva\u2019t"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/5078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=5078"}],"version-history":[{"count":0,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/5078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/3964"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=5078"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_category?post=5078"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_skills?post=5078"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_tags?post=5078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}