{"id":5093,"date":"2024-01-16T16:43:50","date_gmt":"2024-01-16T15:43:50","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/aquacombat\/"},"modified":"2024-04-05T09:37:10","modified_gmt":"2024-04-05T07:37:10","slug":"aquacombat","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/aquacombat\/","title":{"rendered":"Aquacombat"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Dispara l’adrenalina en la piscina<\/div><\/div><\/div><\/div><\/div>

Classes d’Aqua Combat<\/h2><\/div>
Classes d’Aquacombat a Barcelona per a pujar l’adrenalina.<\/div><\/div>

Si hagu\u00e9ssim de dir quina activitat de la nostra graella d’activitats d’aigua \u00e9s la m\u00e9s ca\u00f1era<\/em>, sens dubte dir\u00edem que l’Aquacombat.<\/p>\n

Molts dels nostres abonats ens trien perqu\u00e8 van buscant desfer-se de l’estr\u00e8s, cremar calories i sobretot suar<\/strong> i sortir del gimn\u00e0s empoderats\/des. Si a m\u00e9s vius a Barcelona i l’enrenou de la ciutat et fa sentir que necessites fer una mica d’arts marcials, sense aprofundir massa en la t\u00e8cnica i tenir l’aigua com a \u00fanic rival<\/strong>, \u00e9s clar que estem parlant de tu.<\/p>\n

Continua llegint perqu\u00e8 t’explicarem exactament de qu\u00e8 va aquesta classe.<\/p>\n<\/div>

<\/i><\/i><\/span> Qu\u00e8 \u00e9s l'Aquacombat?<\/span><\/a><\/h3><\/div>
\n

L’aquacombat \u00e9s una activitat coreografiada, en ella es combinen moviments de les arts marcials com la boxa, la capoeira o el muay thay<\/strong>, entre moltes altres.<\/p>\n

Al principi pot semblar una mica dif\u00edcil de seguir, per\u00f2 l’avantatge que t\u00e9 \u00e9s que la coreografia es mant\u00e9 durant 3 mesos<\/strong>. De manera que et dona temps a aprendre els moviments i fer-los coincidir amb el ritme de la m\u00fasica.<\/p>\n

La veritat \u00e9s que ens encanta veure a totes aquestes persones suant i alliberant tensi\u00f3, sentint-se com si fossin l’\u00faltim mohic\u00e0. T’animes a provar-ho?<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span> En qu\u00e8 consisteix una classe d'aquacombat<\/span><\/a><\/h3><\/div>
\n
    \n
  1. A realitzar exercicis cardiovasculars<\/strong> dins de l’aigua, sense impacte, per a fer un cor m\u00e9s fort i m\u00e9s eficient.<\/li>\n
  2. A realitzar moviments de les arts marcials per a millorar la coordinaci\u00f3<\/strong>.<\/li>\n
  3. A realitzar coreografies senzilles que et permeten passar una estona divertida<\/strong>, sense adonar-te que est\u00e0s entrenant.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Aquacombat: beneficis i per qu\u00e8 ens agrada aquesta activitat<\/span><\/a><\/h3><\/div>
    \n
      \n
    1. \u00c9s d’alta intensitat<\/strong>. Ideal si ets d’aquestes persones que volen pujar el nivell d’entrenament i t’agrada posar-te reptes.<\/li>\n
    2. Es realitza amb m\u00fasica<\/strong>, ingredient b\u00e0sic per a motivar.<\/li>\n
    3. Et permet millorar els teus moviments<\/strong>. Ja que durant tres mesos treballes les mateixes coreografies. I quan sembla que est\u00e0s a punt d’avorrir-te, et canviem la m\u00fasica, els moviments i et posem nous reptes.<\/li>\n
    4. Es fa dins de l’aigua<\/strong>. Es redueix l’impacte en les articulacions i es treballa amb la resist\u00e8ncia de l’aigua. Ser\u00e0 la teva \u00fanica rival.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      Reserva pl\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
      \"Activitats<\/a><\/span><\/div><\/div><\/div>
      \"Aquacombat\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

      Horaris d’Aqua Combat<\/h2><\/div>
      \r\n \r\n
      <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
      08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:55<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:40<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      11:20<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:20<\/td>14:20<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td>14:20<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:35<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:55<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:15<\/td><\/td><\/td>19:15<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:50<\/td><\/td><\/td><\/td><\/td>19:50<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:30<\/td>20:30<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td>20:30<\/a><\/span><\/td><\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
      LUNES<\/h6>
      MARTES<\/h6>
      MIERCOLES<\/h6>
      JUEVES<\/h6>
      VIERNES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      SABADO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      DOMINGO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

      Activitats per a tots els gustos<\/h3><\/div>

      En Aiguajoc, l’activitat mai cessa. A m\u00e9s de les classes d’Aquacombat, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

      Si t’hem conven\u00e7ut que aquesta activitat pot ser bona per a venir a provar. Segur que tamb\u00e9 t’encantaran les classes de AquahVit<\/a><\/strong> o de Aqua Cross training<\/a><\/strong>. Aquestes dues tamb\u00e9 es fan en aigua i s\u00f3n ideals per a millorar la teva resist\u00e8ncia muscular.<\/p>\n<\/div>

      <\/span><\/a><\/span>

      Aquahvit<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
      <\/span><\/a><\/span>

      Aqua cross training<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

      Clases d’Aquacombat en la piscina. Per a pujar l’adrenalina, desfer-se de l’estr\u00e8s, cremar calories, suar i sortir del gimn\u00e0s empoderat. <\/p>\n","protected":false},"author":1,"featured_media":3952,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[83],"portfolio_skills":[],"portfolio_tags":[80],"class_list":["post-5093","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-cardio","portfolio_tags-piscina-a-barcelona"],"acf":[],"yoast_head":"\nAquacombat Barcelona.Classes Body Combat en l'aigua - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Classes d'Aquacombat en la piscina. 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