{"id":5102,"date":"2025-09-12T13:22:31","date_gmt":"2025-09-12T11:22:31","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/clases-de-spinning\/"},"modified":"2025-09-18T12:15:39","modified_gmt":"2025-09-18T10:15:39","slug":"classes-de-spinning","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/","title":{"rendered":"Cycling"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Resist\u00e8ncia i entrenament de cames<\/div><\/div><\/div><\/div><\/div>

Classes de cycling indoor<\/h2><\/div>
Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t’oferim classes de Cycling i Cycling virtual.<\/div><\/div>

El cycling<\/strong>, popularment conegut com a ciclisme de sala<\/strong>, constitueix un entrenament molt complet i apte per a tots els p\u00fablics<\/strong>.<\/p>\n

L’activitat f\u00edsica va orientada a millorar la capacitat i la resist\u00e8ncia cardiovascular. Per\u00f2 a m\u00e9s, constitueix un excel\u00b7lent entrenament per a cames i una activitat f\u00edsica ideal per a eliminar l’estr\u00e8s que acumulem durant la jornada o b\u00e9 per a activar el cos en qualsevol moment del dia.<\/p>\n

Les sessions de bicicleta indoor, Cycling o classes de ciclisme de sala s\u00f3n dirigides<\/strong> i \u00e9s l’entrenador el que modula l’activitat en funci\u00f3 de les necessitats i objectius de la classe.<\/p>\n

Aix\u00ed mateix, disposem de Cycling virtual<\/strong>, on es van donant les indicacions de com dur a terme l’exercici. Totes les sessions estan refor\u00e7ades amb una imatge del recorregut que es dur\u00e0 a terme.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de ciclisme de sala o cycling<\/span><\/a><\/h3><\/div>
\n
    \n
  1. Millorar el sistema cardiorespiratori<\/strong>.<\/li>\n
  2. Millorar el metabolisme de carbohidrats i greixos<\/strong>.<\/li>\n
  3. Millorar la capacitat aer\u00f2bica<\/strong>.<\/li>\n
  4. Reduir<\/strong> la sensaci\u00f3 de fatiga.<\/li>\n
  5. Reduir<\/strong> els nivells d’estr\u00e8s.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil d'usuari de les classes de cycling<\/span><\/a><\/h3><\/div>
    \n

    L’activitat la pot practicar qualsevol persona major de 16 anys que no presenti cap mena de contraindicaci\u00f3 m\u00e8dica.<\/p>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span> Durada i intensitat de les sessions<\/span><\/a><\/h3><\/div>
    Cada sessi\u00f3 t\u00e9 una durada de 45\u2019 i es tracta d’una mena d’exercici d’intensitat moderada, mitjana-alta o alta. La programaci\u00f3 segueix una planificaci\u00f3 mensual, en les quals es combinen classes d’intensitat moderada, mitjana i alta.<\/p>\n

    Amb la simulaci\u00f3 de recorreguts virtuals de les classes de ciclisme de sala, en el qual l’usuari pot gaudir d’una vista virtual d’un paisatge exterior que fa m\u00e9s amena, si cap, la pr\u00e0ctica d’aquesta activitat en el gimn\u00e0s.<\/div><\/div><\/div><\/div><\/div>

    Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
    \"Activitats<\/a><\/span><\/div><\/div><\/div>
    \"Clases<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

    Horaris de Cycling<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td>08:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td>08:00<\/a><\/span><\/td>S1<\/span><\/td>08:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td>09:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td>09:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S1<\/span><\/td><\/tr>
    13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td>15:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td>16:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td>16:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>18:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    MARTES<\/h6>
    MIERCOLES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    JUEVES<\/h6>
    VIERNES<\/h6>
    SABADO<\/h6>
    DOMINGO<\/h6>
    12:00<\/a><\/span> Sala S1<\/span><\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div>

    Horaris de Virtual Cycling<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:30<\/td>07:30<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td>07:30<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td>10:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S1<\/span><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/tr>
    13:00<\/td>13:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td>13:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>14:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>17:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td>18:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td>18:00<\/a><\/span><\/td><\/span><\/td><\/td><\/td>18:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td>19:00<\/a><\/span><\/td>S1<\/span><\/td>19:00<\/a><\/span><\/td>S1<\/span><\/td>19:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td>20:00<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td>20:30<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td>20:30<\/a><\/span><\/td>S1<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    MARTES<\/h6>
    MIERCOLES<\/h6>
    JUEVES<\/h6>
    VIERNES<\/h6>
    SABADO<\/h6>
    DOMINGO<\/h6>
    <\/div>
    11:00<\/a><\/span> Sala S1<\/span><\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    En Aiguajoc, l’activitat mai cessa. A m\u00e9s de classes de ciclisme de sala i cycling virtual, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

    Si t’agrada el cycling per a tonificar el tren inferior, acosta’t tamb\u00e9 a les classes dels Mills CORE<\/a><\/strong> per a treballar el tren superior de manera divertida. O visita les classes de Body pump<\/a><\/strong>, per a enfortir m\u00fasculs que s’usen menys en el pedaleig i aporta equilibri muscular.<\/p>\n<\/div>

    <\/span><\/a><\/span>

    Les Mills Core<\/h4><\/div>
    Anar a l’activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Body pump<\/h4><\/div>
    Anar a l'activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t’oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.<\/p>\n","protected":false},"author":1,"featured_media":4011,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[83],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5102","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-cardio","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nClasses de spinning \ud83d\udeb2 en Barcelona - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes de spinning \ud83d\udeb2 en Barcelona - Aiguajoc\" \/>\n<meta property=\"og:description\" content=\"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T10:15:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/cycling2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/\",\"name\":\"Classes de spinning \ud83d\udeb2 en Barcelona - Aiguajoc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/cycling2.png\",\"datePublished\":\"2025-09-12T11:22:31+00:00\",\"dateModified\":\"2025-09-18T10:15:39+00:00\",\"description\":\"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/cycling2.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/cycling2.png\",\"width\":500,\"height\":500,\"caption\":\"Clases de spinning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/classes-de-spinning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividades dirigidas\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cycling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes de spinning \ud83d\udeb2 en Barcelona - Aiguajoc","description":"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/","og_locale":"ca_ES","og_type":"article","og_title":"Classes de spinning \ud83d\udeb2 en Barcelona - Aiguajoc","og_description":"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.","og_url":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_modified_time":"2025-09-18T10:15:39+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/cycling2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/","url":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/","name":"Classes de spinning \ud83d\udeb2 en Barcelona - Aiguajoc","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/cycling2.png","datePublished":"2025-09-12T11:22:31+00:00","dateModified":"2025-09-18T10:15:39+00:00","description":"Treball cardiovascular a trav\u00e9s de la bicicleta indoor. En Aiguajoc t'oferim classes de ciclisme de sala i tamb\u00e9 Cycling virtual.","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/cycling2.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/cycling2.png","width":500,"height":500,"caption":"Clases de spinning"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-spinning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Actividades dirigidas","item":"https:\/\/aiguajoc.com\/ca\/actividades\/"},{"@type":"ListItem","position":3,"name":"Cycling"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":6,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/5102\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/5102\/revisions\/7646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_category?post=5102"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_skills?post=5102"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}