{"id":5108,"date":"2025-09-12T13:28:31","date_gmt":"2025-09-12T11:28:31","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/clases-de-zumba\/"},"modified":"2025-12-22T11:24:38","modified_gmt":"2025-12-22T10:24:38","slug":"classes-de-zumba","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Sessi\u00f3 de ball llat\u00ed<\/div><\/div><\/div><\/div><\/div>

Classes de Zumba a Barcelona<\/h2><\/div>
Balla amb ritmes llatins i sentint-te l’estrella de la pista quan estiguis en una festa<\/div><\/div>

Hi ha moltes maneres de passar-ho b\u00e9, per\u00f2 les que m\u00e9s ens agraden s\u00f3n aquelles que es fan amb m\u00fasica<\/strong>. Si ets de les persones que diuen que no els agrada anar al gimn\u00e0s perqu\u00e8 all\u00ed un no s’ho passa b\u00e9, potser hauries de saber una mica m\u00e9s d’aquesta activitat.<\/p>\n

El Zumba est\u00e0 pensat per a persones com tu, que volen cremar calories, millorar f\u00edsicament<\/strong>, que els agrada la m\u00fasica llatina, ballar<\/strong> i passar-ho b\u00e9 all\u00e0 on vagin. Ja sigui una discoteca, una festa o un gimn\u00e0s. S\u00ed, un gimn\u00e0s.<\/p>\n

Continua llegint i descobrir\u00e0s tot sobre aquesta activitat.<\/p>\n<\/div>

<\/i><\/i><\/span> Qu\u00e8 \u00e9s el Zumba?<\/span><\/a><\/h3><\/div>
\u00c9s una sessi\u00f3 de ball<\/strong>. Aquesta diversi\u00f3 dura 45 minuts, en la qual el 90% de la m\u00fasica \u00e9s de l’estil llat\u00ed, aix\u00ed que et dona eines per a sortir a ballar els caps de setmana<\/strong> i sentir que ets l’estrella de la festa<\/strong>.<\/p>\n

Normalment, les coreografies es mantenen durant un temps<\/strong>, perqu\u00e8 puguis con\u00e8ixer-les i gaudir dels passos sense haver de pensar massa en ells. Encara que es van variant perqu\u00e8 no caiguis en l’avorriment.<\/div><\/div><\/div>

<\/i><\/i><\/span> En qu\u00e8 consisteix una classe de Zumba<\/span><\/a><\/h3><\/div>
\n
    \n
  1. A realitzar coreografies<\/strong> en les quals puguis ballar de manera divertida i f\u00e0cil.<\/li>\n
  2. A realitzar exercicis cardiovasculars<\/strong> per a tenir un cor m\u00e9s fort. El propi ball far\u00e0 que el teu cor s’entreni per a mantenir-lo en forma.<\/li>\n
  3. A realitzar exercicis de mem\u00f2ria<\/strong>. Recordar els passos i com estan enlla\u00e7ats et mantindran la ment activa.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span> El Zumba ens agrada perqu\u00e8<\/span><\/a><\/h3><\/div>
    \n
      \n
    1. T’ajuda a cremar calories<\/strong> de manera divertida.<\/li>\n
    2. \u00c9s en grup i guiada<\/strong> per una persona de l’equip t\u00e8cnic.<\/li>\n
    3. \u00c9s amb m\u00fasica<\/strong> i ho fa m\u00e9s divertit.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
      \"Activitats<\/a><\/span><\/div><\/div><\/div>
      \"Zumba\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

      Horaris de Zumba<\/h2><\/div>
      \r\n \r\n
      <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
      07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
      11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:30<\/td><\/td><\/td>19:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:00<\/td><\/td><\/td><\/td><\/td>20:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
      LUNES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      MARTES<\/h6>
      MIERCOLES<\/h6>
      JUEVES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      VIERNES<\/h6>
      SABADO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      DOMINGO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td><\/tr><\/table>\n<\/div>

      Horaris de Zumba Virtual<\/h2><\/div>
      \r\n \r\n
      <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
      07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
      11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
      19:30<\/td><\/td><\/td>19:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:00<\/td><\/td><\/td><\/td><\/td>20:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
      20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
      LUNES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      MARTES<\/h6>
      MIERCOLES<\/h6>
      JUEVES<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      VIERNES<\/h6>
      SABADO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td>
      DOMINGO<\/h6>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div>
      <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div>
      <\/span><\/div><\/div><\/div>
      Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

      Activitats per a tots els gustos<\/h3><\/div>

      En Aiguajoc, l’activitat mai cessa. A m\u00e9s de Zumba, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

      Si t’agrada tot el que el Zumba aporta, no deixis de provar les classes de Zumdance<\/a><\/strong>, amb m\u00e9s coreografies urbanes i modernes, i les de Aiguadance<\/a><\/strong>, la versi\u00f3 dins de l’aigua.<\/p>\n<\/div>

      <\/span><\/a><\/span>

      Aiguadance<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
      <\/span><\/a><\/span>

      Zumdance<\/h4><\/div>
      Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

      Balla amb ritmes llatins i sentint-te l’estrella de la pista quan estiguis en una festa.<\/p>\n","protected":false},"author":1,"featured_media":4018,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[83],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5108","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-cardio","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nClasses de zumba Barcelona. Balla amb ritmes llatins a Aiguajoc<\/title>\n<meta name=\"description\" content=\"Classes de zumba Barcelona. 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