{"id":5118,"date":"2025-09-12T13:19:00","date_gmt":"2025-09-12T11:19:00","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/body-combat\/"},"modified":"2025-09-18T12:17:05","modified_gmt":"2025-09-18T10:17:05","slug":"body-combat","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/body-combat\/","title":{"rendered":"Body combat"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Dispara la teva adrenalina<\/div><\/div><\/div><\/div><\/div>

Classes de Body Combat<\/h2><\/div>
Classes de Body Combat a Barcelona per a pujar l’adrenalina.<\/div><\/div>

Si hagu\u00e9ssim de dir quina activitat de la nostra graella \u00e9s la m\u00e9s ca\u00f1era<\/strong>, sens dubte dir\u00edem que el Bodi Combat.<\/p>\n

Molts dels nostres abonats ens trien perqu\u00e8 busquen desfer-se de l’estr\u00e8s, cremar calories i sobretot suar i sortir del gimn\u00e0s empoderat<\/strong>. Si a m\u00e9s vius a Barcelona i l’enrenou de la ciutat et fa sentir que necessites fer una mica d’arts marcials,<\/strong> sense aprofundir massa en la t\u00e8cnica, \u00e9s clar que estem parlant de tu.<\/p>\n

Aix\u00ed mateix, disposem de Body Combat virtual, on es van donant les indicacions de com dur a terme l\u2019exercici. <\/p>\n

Continua llegint perqu\u00e8 t’explicarem exactament de qu\u00e8 va aquesta classe.<\/p>\n<\/div>

<\/i><\/i><\/span>Qu\u00e8 \u00e9s el Body Combat?<\/span><\/a><\/h3><\/div>
\n

El Bodi Combat \u00e9s una activitat coreografiada, en ella es combinen moviments de les arts marcials<\/strong> com la boxa<\/strong>, la capoeira<\/strong> o el muay thay<\/strong>, entre moltes altres.<\/p>\n

Al principi pot ser una mica dif\u00edcil de seguir, per\u00f2 l’avantatge que t\u00e9 \u00e9s que la coreografia es mant\u00e9 durant 3 mesos<\/strong>. De manera que tens temps a aprendre els moviments i fer-los coincidir amb el ritme de la m\u00fasica.<\/p>\n

La veritat \u00e9s que ens encanta veure a totes aquestes persones suant i alliberant tensi\u00f3<\/strong>, sentint-se com si fossin l’\u00faltim mohic\u00e0. T’animes a provar-ho?<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>En qu\u00e8 consisteix una classe de Body Combat<\/span><\/a><\/h3><\/div>
\n

A realitzar exercicis cardiovasculars<\/strong> per a fer un cor m\u00e9s fort i m\u00e9s eficient.<\/p>\n

A realitzar moviments de les arts marcials per a millorar la coordinaci\u00f3<\/strong>.<\/p>\n

A realitzar coreografies senzilles que et permeten passar una estona divertida<\/strong>, sense adonar-te que est\u00e0s entrenant.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Body Combat: beneficis i per qu\u00e8 ens agrada aquesta activitat<\/span><\/a><\/h3><\/div>
\n

\u00c9s d’alta intensitat<\/strong>. Ideal si ets d’aquestes persones que volen pujar el nivell d’entrenament i t’agrada posar-te reptes.<\/p>\n

\u00c9s amb m\u00fasica<\/strong>. Ingredient b\u00e0sic per a motivar.<\/p>\n

Et permet millorar els teus moviments<\/strong>. Ja que durant tres mesos treballes les mateixes coreografies. I quan sembla que est\u00e0s a punt d’avorrir-te, et canviem la m\u00fasica, els moviments i et posem nous reptes.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"Bodycombat\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

Horaris de Body Combat<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>09:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S3<\/span><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td>15:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
MARTES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
MIERCOLES<\/h6>
JUEVES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
VIERNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
SABADO<\/h6>
DOMINGO<\/h6>
10:00<\/a><\/span> Sala S3<\/span><\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div>

Horaris de Body Combat Virtual<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td>14:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td>18:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td>19:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td>19:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
SABADO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
DOMINGO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

Activitats per a tots els gustos<\/h3><\/div>

A Aiguajoc, l’activitat mai cessa. A m\u00e9s de Bodi Combat, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

Si t’agrada Bodi Combat, t’encantaran les classes de Body Pump<\/a><\/strong> o de Cross training<\/a><\/strong>. Aquestes dues s\u00f3n ideals per a millorar la teva resist\u00e8ncia muscular, i per tant tenir uns m\u00fasculs forts i sans.<\/p>\n<\/div>

<\/span><\/a><\/span>

Body Pump<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

Aqua cross training<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Descobreix les nostres classes de Body Combat a Barcelona. L’activitat m\u00e9s “canyera” de la nostra graella, per a pujar l’adrenalina.<\/p>\n","protected":false},"author":1,"featured_media":3970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[83],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5118","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-cardio","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nBody Combat en Barcelona \ud83d\udc4a - Classes guiadas a Aiguajoc<\/title>\n<meta name=\"description\" content=\"Descobreix les nostres classes de Body Combat a Barcelona. 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