{"id":5122,"date":"2025-09-12T13:21:55","date_gmt":"2025-09-12T11:21:55","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/cross-training\/"},"modified":"2025-09-18T12:12:15","modified_gmt":"2025-09-18T10:12:15","slug":"cross-training","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
For\u00e7a, resist\u00e8ncia i flexibilitat<\/div><\/div><\/div><\/div><\/div>

Classes de Cross Training<\/h2><\/div>
Gaudeix de les millors sessions de Cross training. Les classes es desenvolupen sobre la base d’un circuit d’entrenament d’exercicis a trav\u00e9s d’estacions i amb suport music<\/div><\/div>

Cross Training \u00e9s un entrenament variat<\/strong> en el qual es combinen exercicis cardiovasculars amb exercicis musculars. El seu objectiu \u00e9s millorar la condici\u00f3 f\u00edsica en conjunt. Encara que depenent de la classe plantejada es pot enfocar m\u00e9s a millorar una capacitat o una altra.<\/p>\n

Les classes es desenvolupen amb base en un circuit d’entrenament<\/strong> d’exercicis a trav\u00e9s d’estacions i amb suport musical<\/strong>.<\/p>\n

Els diferents exercicis que componen el circuit estan dissenyats per a treballar les diferents parts del cos de manera equilibrada<\/strong>. L’entrenador especialitzat \u00e9s l’encarregat de guiar les classes al ritme de la m\u00fasica.<\/p>\n<\/div>

<\/i><\/i><\/span>Objetius de les classes<\/span><\/a><\/h3><\/div>
Millorar la for\u00e7a, velocitat, resist\u00e8ncia, flexibilitat i coordinaci\u00f3.<\/div><\/div><\/div>

<\/i><\/i><\/span>Perfil d'usuaris als quals es dirigeix<\/span><\/a><\/h3><\/div>
\n

\u00c9s un exercici d’intensitat mitjana-alta, per aix\u00f2, est\u00e0 indicat per a qualsevol persona que superi els 16 anys i no presenti contraindicacions m\u00e8diques per a la pr\u00e0ctica d’exercici.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Durada i intensitat de les sessions<\/span><\/a><\/h3><\/div>
Les classes de Cross Training tenen una durada de 45\u2019.<\/div><\/div><\/div><\/div><\/div>
Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"Cross<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

Horaris de Cross Training<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>13:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td>19:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td>19:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td>19:30<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
SABADO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
DOMINGO<\/h6>
<\/div>
<\/div>
13:00<\/a><\/span> Sala SL\/PV<\/span><\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

Activitats per a tots els gustos<\/h3><\/div>

A Aiguajoc, l’activitat mai cessa. Et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitness. Explora tot el que t’oferim i transforma la teva rutina de fitness!<\/p>\n

Si t’agrada Cross Training, t’encantaran tamb\u00e9 les classes FitCross<\/a><\/strong>, Cross Circuit<\/a><\/strong> i Aqua Cross Training<\/a><\/strong>, la versi\u00f3 aqu\u00e0tica d’aquesta activitat.<\/p>\n<\/div>

<\/span><\/a><\/span>

Aqua cross training<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

Fitcross<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

Cross Circuit<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Gaudeix de les millors sessions de Cross Training. Les classes es desenvolupen sobre la base d’un circuit d’entrenament d’exercicis a trav\u00e9s d’estacions i amb suport musical.<\/p>\n","protected":false},"author":1,"featured_media":3975,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5122","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nCross Training Barcelona \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f | Classes en grup a Aiguajoc<\/title>\n<meta name=\"description\" content=\"Gaudeix de les millors classes de Cross Training a Barcelona a Aiguajoc. 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