{"id":5130,"date":"2025-09-12T13:25:36","date_gmt":"2025-09-12T11:25:36","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/clases-de-gac\/"},"modified":"2025-09-15T14:03:35","modified_gmt":"2025-09-15T12:03:35","slug":"classes-de-gac","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-gac\/","title":{"rendered":"GAC"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Glutis, abdominals i cames<\/div><\/div><\/div><\/div><\/div>

Classes mixtes de GAC<\/h2><\/div>
Entrenament espec\u00edfic per a Glutis, Abdominals i Cames (glutis, abdominals i cames).<\/div><\/div>

\u00c9s una activitat mixta que barreja exercicis cardiovasculars<\/strong> amb exercicis de musculaci\u00f3<\/strong>.<\/p>\n

Es practica amb m\u00fasica<\/strong> i en les classes de GAC es treballa tant la tonificaci\u00f3 del tren inferior i de la zona abdominal com la resist\u00e8ncia cardiovascular, tot aix\u00f2 no coreografia<\/strong> i al ritme de la m\u00fasica.<\/p>\n

Les classes estan dirigides per un entrenador, qui combina els diferents exercicis per a millorar de manera global Glutis, Abdominals i Cames<\/strong> en cada classe.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficios de las clases de GAC<\/span><\/a><\/h3><\/div>
Las clases de GAC tienen por objetivo mejorar el tono muscular, as\u00ed como la fuerza y resistencia del tren inferior y de la zona abdominal.
\nSon una de las formas m\u00e1s completas de ejercitar el cuerpo, ya sea para mejorar el estado f\u00edsico general de la persona o para trabajar la parte est\u00e9tica.<\/div><\/div><\/div>

<\/i><\/i><\/span>Perfil de personas que pueden hacer GAC<\/span><\/a><\/h3><\/div>
Todas las personas que sean mayores de 16 a\u00f1os y no tengan ning\u00fan tipo de contraindicaci\u00f3n para practicar ejercicio f\u00edsico.<\/div><\/div><\/div>

<\/i><\/i><\/span>Duraci\u00f3n e intensidad de las sesiones<\/span><\/a><\/h3><\/div>
Las sesiones de GAC son de 45\u2019 y la intensidad de los ejercicios (entre moderada y media) vendr\u00e1 determinada por los objetivos de cada clase.<\/div><\/div><\/div><\/div><\/div>
Reserva plaza online<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"GAC\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada d\u00eda es una oportunidad<\/div><\/div><\/div><\/div><\/div>

Horarios de GAC<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td>12:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td>17:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td>18:30<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
SABADO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
DOMINGO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Siempre hay algo nuevo para descubrir<\/div><\/div><\/div><\/div><\/div>

Actividades para todos los gustos<\/h3><\/div>

En Aiguajoc, la actividad nunca cesa. Adem\u00e1s de las clases de GAC, te invitamos a descubrir otras emocionantes opciones que complementar\u00e1n tu rutina fitness. \u00a1Explora todo lo que te ofrecemos y transforma tu rutina de fitness!<\/p>\n

Si te gustan las clases de GAC, prueba tambi\u00e9n Aqua GAP, la versi\u00f3n acu\u00e1tica. Adem\u00e1s, te van a encantar tambi\u00e9n las clases de Cross Training<\/a><\/strong> o Les Mills CORE<\/a><\/strong>, diferentes entrenamientos cortos e intensos que puedes combinar para trabajar todo el cuerpo.<\/p>\n<\/div>

<\/span><\/a><\/span>

Body Pump<\/h4><\/div>
Ir a la actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

Cross Training<\/h4><\/div>
Ir a la actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Las clases de GAC son un entrenamiento espec\u00edfico para Glutis, Abdominals i Cames (gl\u00fateos, abdominales y piernas), donde trabajamos a la vez cardio y fuerza.<\/p>\n","protected":false},"author":1,"featured_media":3986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5130","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nClases de GAC Barcelona - Glutis Abdomen Cames - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Las clases de GAC son un entrenamiento de Glutis, Abdominals i Cames (clases GAP: Gl\u00fateos, Abdominales y Piernas). \u00a1Moldea tu figura!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/classes-de-gac\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de GAC Barcelona - 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