{"id":5131,"date":"2025-09-12T13:20:24","date_gmt":"2025-09-12T11:20:24","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/bodypump\/"},"modified":"2025-09-18T12:17:55","modified_gmt":"2025-09-18T10:17:55","slug":"body-pump","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/body-pump\/","title":{"rendered":"Bodypump"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
Treball muscular al ritme de la m\u00fasica<\/div><\/div><\/div><\/div><\/div>

Classes de Body pump<\/h2><\/div>
Enforteix el cos amb les classes de Body Pump. Un entrenament muscular que es desenvolupa acompanyat de m\u00fasica.<\/div><\/div>

L’activitat de Body Pump est\u00e0 especialment dirigida al treball muscular<\/strong>, tant per a enfortir les diferents parts del cos com per a desenvolupar la for\u00e7a<\/strong>. La m\u00fasica t\u00e9 com a missi\u00f3 marcar el ritme de les classes i fer la pr\u00e0ctica m\u00e9s amena.<\/p>\n

En cada sessi\u00f3 es realitzen diferents tipus d’exercicis que es poden classificar en dos grans grups; exercicis de tonificaci\u00f3 del tren superior<\/strong> i exercicis de tonificaci\u00f3 del tren inferior<\/strong>.<\/p>\n

Un entrenador especialitzat \u00e9s l’encarregat de dissenyar el contingut de cadascuna de les classes de Body Pump perqu\u00e8 la pr\u00e0ctica de l’activitat serveixi per a treballar els diferents m\u00fasculs de manera equilibrada i amb seguretat<\/strong>.<\/p>\n

Aix\u00ed mateix, disposem de Body Pump Virtual, on es van donant les indicacions de com dur a terme l\u2019exercici.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficios de las clases de Body Pump<\/span><\/a><\/h3><\/div>
1. Mejorar el tono muscular, la fuerza y la resistencia.
\n2. Mejorar la condici\u00f3n f\u00edsica general de la persona.
\n3. Proteger los huesos y articulaciones de posibles lesiones a trav\u00e9s del refuerzo del sistema muscular general.<\/div><\/div><\/div>

<\/i><\/i><\/span>Perfil de personas al que va dirigido<\/span><\/a><\/h3><\/div>
Todo tipo de personas cuya edad sea mayor a 16 a\u00f1os y que no presenten problemas m\u00e9dicos para la pr\u00e1ctica de actividad f\u00edsica.<\/div><\/div><\/div>

<\/i><\/i><\/span>Duraci\u00f3n e intensidad de las clases<\/span><\/a><\/h3><\/div>
Las sesiones se desarrollan durante 45\u2019 en los que la intensidad va determinada por el tipo de ejercicio o sistema muscular que se trabaje en cada momento.<\/div><\/div><\/div><\/div><\/div>
Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"Body<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

Horaris de Body Pump<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td>08:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>08:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td>09:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>09:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S3<\/span><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td>15:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>15:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td>16:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>16:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>17:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
SABADO<\/h6>
DOMINGO<\/h6>
<\/div>
11:00<\/a><\/span> Sala S3<\/span><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div>

Horaris de Pump Virtual<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td>07:30<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>07:30<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td>10:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td>11:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S3<\/span><\/td>11:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S3<\/span><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td>13:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>14:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td>17:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>17:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>17:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td><\/td><\/td>18:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td>18:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td>20:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td>20:30<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
MARTES<\/h6>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
SABADO<\/h6>
DOMINGO<\/h6>
<\/div>
12:00<\/a><\/span> Sala S3<\/span><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

Activitats per a tots els gustos<\/h3><\/div>

En Aiguajoc, l’activitat mai cessa. A m\u00e9s dels Mills CORE<\/strong>, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitnes. Explora tot el que t’oferim i transforma la teva rutina de fitnes!<\/p>\n

Si t’agrada Els Mills CORE<\/strong>, t’encantaran tamb\u00e9 les classes de GAC<\/a><\/strong> i Body Pump<\/a><\/strong>. Activitats per a exercitar i modelar tot el teu cos.<\/span><\/p>\n<\/div>

<\/span><\/a><\/span>

Cross training<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

GAC<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Enforteix el cos amb les classes de BodyPump. Un entrenament muscular que es desenvolupa acompanyat de m\u00fasica.<\/p>\n","protected":false},"author":1,"featured_media":4005,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[81],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5131","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-musculars","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nBodyPump Barcelona - Classes de for\u00e7a amb m\u00fasica \ud83c\udfb5 a Aiguajoc<\/title>\n<meta name=\"description\" content=\"Enforteix el cos amb les classes de BodyPump. 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