{"id":5133,"date":"2025-09-12T13:26:56","date_gmt":"2025-09-12T11:26:56","guid":{"rendered":"https:\/\/aiguajoc.com\/actividades\/les-mills-core\/"},"modified":"2025-09-15T14:55:27","modified_gmt":"2025-09-15T12:55:27","slug":"les-mills-core","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/les-mills-core\/","title":{"rendered":"Les Mills Core"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
Tonifica abdomen, esquena i glutis<\/div><\/div><\/div><\/div><\/div>

Classes de Les Mills CORE<\/h2><\/div>
Els Mills CORE \u00e9s un entrenament curt per\u00f2 intens de 30 minuts de durada que t’ajuda a enfortir i tonificar el Core.<\/div><\/div>

Les Mills CORE \u00e9s una activitat enfocada a treballar la musculatura del tors<\/strong> i aquells m\u00fasculs que connecten la part superior amb la part inferior del cos.<\/p>\n

Enfortir\u00e0s el teu abdomen, esquena, espatlles i glutis<\/strong> i millorar\u00e0s la teva for\u00e7a funcional. Aprendr\u00e0s com activar els m\u00fasculs responsables de l’\u00f2ptim control del Core, per a prevenir lesions. Un Core m\u00e9s fort et permet tenir major habilitat<\/strong> i acompliment en qualsevol activitat que realitzis.<\/p>\n

Un entrenador especialitzat<\/strong> \u00e9s l’encarregat de dissenyar el contingut de cadascuna de les classes de Les Mills Core, perqu\u00e8 la pr\u00e0ctica de l’activitat serveixi per a treballar el core de manera equilibrada i amb seguretat, adaptant-lo al teu nivell de condici\u00f3 f\u00edsica.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de Les Mills Core<\/span><\/a><\/h3><\/div>
\n

1. Modela, tonifica i enforteix abdomen, esquena, espatlles i glutis.
\n2. Augmenta la for\u00e7a funcional necess\u00e0ria per a millorar l’equilibri, la mobilitat i prevenir lesions.
\n3. Sabr\u00e0s com treballar el CORE i la seva import\u00e0ncia per a la teva salut f\u00edsica.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Perfil de persones al qual va dirigit<\/span><\/a><\/h3><\/div>
Tot tipus de persones l’edat de les quals sigui major a 16 anys i que no presentin problemes m\u00e8dics per a la pr\u00e0ctica d’activitat f\u00edsica.<\/div><\/div><\/div>

<\/i><\/i><\/span>Durada i intensitat de les classes<\/span><\/a><\/h3><\/div>
Les sessions es desenvolupen durant 45\u2032 en els quals la intensitat va determinada pel tipus d’exercici o sistema muscular que es treballi a cada moment.<\/div><\/div><\/div><\/div><\/div>
Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
\"Activitats<\/a><\/span><\/div><\/div><\/div>
\"Les<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

Horaris de Les Mills CORE<\/h2><\/div>
\r\n \r\n
<\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
11:00<\/td><\/td><\/td><\/td><\/td>11:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>13:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:00<\/td>18:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:00<\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>S3<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
LUNES<\/h6>
MARTES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
MIERCOLES<\/h6>
JUEVES<\/h6>
VIERNES<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
SABADO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td>
DOMINGO<\/h6>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>
Sempre hi ha una cosa nova per a descobrir<\/div><\/div><\/div><\/div><\/div>

Activitats per a tots els gustos<\/h3><\/div>

En Aiguajoc, l’activitat mai cessa. A m\u00e9s dels Mills CORE<\/strong>, et convidem a descobrir altres emocionants opcions que complementaran la teva rutina fitnes. Explora tot el que t’oferim i transforma la teva rutina de fitnes!<\/p>\n

Si t’agrada Els Mills CORE<\/strong>, t’encantaran tamb\u00e9 les classes de GAC<\/a><\/strong> i Body Pump<\/a><\/strong>. Activitats per a exercitar i modelar tot el teu cos.<\/p>\n<\/div>

<\/span><\/a><\/span>

Body Pump<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div>
<\/span><\/a><\/span>

GAC<\/h4><\/div>
Anar a l’actividad<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Els Mills CORE \u00e9s un entrenament curt per\u00f2 intens de 30 minuts de durada que t’ajuda a enfortir i tonificar el Core.<\/p>\n","protected":false},"author":1,"featured_media":4030,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[81],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-5133","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-musculars","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nLes Mills CORE Barcelona - Tonificaci\u00f3 muscular \ud83d\udcaa a Aiguajoc<\/title>\n<meta name=\"description\" content=\"Les Mills CORE \u00e9s un entrenament curt, per\u00f2 intens de 30 minuts de durada que t'ajuda a enfortir i tonificar el Core.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/les-mills-core\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Mills CORE Barcelona - 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