{"id":8103,"date":"2026-01-07T11:27:19","date_gmt":"2026-01-07T10:27:19","guid":{"rendered":"https:\/\/aiguajoc.com\/?post_type=avada_portfolio&p=8103"},"modified":"2026-04-02T11:26:26","modified_gmt":"2026-04-02T09:26:26","slug":"exercicis-de-forca-per-a-gent-gran","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-de-forca-per-a-gent-gran\/","title":{"rendered":"S\u00e8nior For\u00e7a"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
Exercicis de for\u00e7a per a majors de 55 anys<\/div><\/div><\/div><\/div><\/div>

S\u00e8nior For\u00e7a<\/h2><\/div>
Millora la teva for\u00e7a funcional amb les classes de For\u00e7a S\u00e8nior. Un entrenament pensat especialment per a persones a partir de 55 anys, i tamb\u00e9 per als qui prefereixen un entrenament conscient, segur i efectiu.<\/div><\/div>

La classe de S\u00e8nior For\u00e7a est\u00e0 enfocada a augmentar la for\u00e7a di\u00e0ria, l\u2019equilibri i la independ\u00e8ncia, tot treballant amb diferents materials. La m\u00fasica marca el ritme i fa la sessi\u00f3 m\u00e9s divertida i amena.<\/p>\n

En cada sessi\u00f3 es realitzen circuits de for\u00e7a funcional que treballen tren superior, tren inferior i core, combinats amb exercicis cognitius senzills per mantenir la ment activa.<\/p>\n

Un t\u00e8cnic especialitzat dissenya i imparteix cada classe amb correccions constants i adaptacions individuals per garantir seguretat i efic\u00e0cia.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de S\u00e8nior For\u00e7a<\/span><\/a><\/h3><\/div>
\n
    \n
  1. Augmenta la massa muscular i redueix el risc de caigudes.<\/li>\n
  2. Millora l\u2019equilibri, la coordinaci\u00f3 i la capacitat funcional di\u00e0ria.<\/li>\n
  3. Estimula la mem\u00f2ria i la concentraci\u00f3 gr\u00e0cies als exercicis cognitius integrats.<\/li>\n
  4. Protegeix ossos i articulacions enfortint el sistema muscular general.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil de persones a qui va dirigida <\/span><\/a><\/h3><\/div>
    Persones a partir de 55 anys (principiants, actius o amb limitacions lleugeres) que vulguin mantenir-se independents i en forma.<\/div><\/div><\/div>

    <\/i><\/i><\/span>Durada i intensitat de les classes <\/span><\/a><\/h3><\/div>
    \n

    Sessions de 45 minuts amb intensitat baixa-mitjana, totalment adaptable al nivell de cada participant.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
    \"Actividades<\/a><\/span><\/div><\/div><\/div>
    \"Ejercicios<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Cada d\u00eda es una oportunidad<\/div><\/div><\/div><\/div><\/div>

    Horaris de S\u00e8nior For\u00e7a<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td>10:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td>10:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>S2<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    MARTES<\/h6>
    MIERCOLES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    JUEVES<\/h6>
    VIERNES<\/h6>
    SABADO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    DOMINGO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Siempre hay algo nuevo para descubrir<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    A m\u00e9s d\u2019aquesta activitat, t\u2019animem a descobrir altres propostes dissenyades per continuar movent-te, sentir-te millor i cuidar el teu cos amb exercicis adaptats. Descobreix totes les opcions i troba la combinaci\u00f3 que millor s\u2019adapti a tu.<\/p>\n

    Si t\u2019agrada S\u00e8nior For\u00e7a, tamb\u00e9 et poden interessar les classes de Senior Mobility<\/strong><\/a>, En Forma<\/strong><\/a>, Caminen Junts<\/a><\/strong> i Aquagym<\/strong><\/a>. Combinar-les et permetr\u00e0 guanyar for\u00e7a de manera segura, millorar la mobilitat i mantenir una activitat f\u00edsica regular, adaptada al teu ritme i a les teves necessitats.<\/p>\n<\/div><\/div><\/div>

    <\/div><\/div>
    <\/span><\/a><\/span>

    Senior Mobility<\/h4><\/div>
    Anar a l’activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    En forma<\/h4><\/div>
    Anar a l’activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Caminem Junts<\/h4><\/div>
    Anar a l'activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Aquagym<\/h4><\/div>
    Anar a l’activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Descobreix S\u00e8nior For\u00e7a, entrenament basat en exercicis de for\u00e7a per a majors de 55 anys que combina exercici f\u00edsic amb estimulaci\u00f3 cognitiva i m\u00fasica motivadora.<\/p>\n","protected":false},"author":1,"featured_media":4627,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[82],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-8103","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-baixa-intensitat","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nExercicis de for\u00e7a per a gent gran \u2013 Clases guiadas en Aiguajoc<\/title>\n<meta name=\"description\" content=\"S\u00e8nior For\u00e7a \u00e9s un entrenament basat en exercicis de for\u00e7a per a persones majors de 55 anys que combina exercici f\u00edsic amb estimulaci\u00f3 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