{"id":8992,"date":"2026-09-18T12:22:49","date_gmt":"2026-09-18T10:22:49","guid":{"rendered":"https:\/\/aiguajoc.com\/?post_type=avada_portfolio&p=8992"},"modified":"2026-09-18T12:22:50","modified_gmt":"2026-09-18T10:22:50","slug":"bodypower-30-minuts","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/bodypower-30-minuts\/","title":{"rendered":"BodyPower Entranament 30\u2019"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
Resultats en poc temps<\/div><\/div><\/div><\/div><\/div>

BodyPower 30′<\/h2><\/div>
Entrenament h\u00edbrid d\u2019alta intensitat en nom\u00e9s 30 minuts.<\/div><\/div>

BodyPower 30′ \u00e9s una classe pr\u00f2pia d\u2019Aiguajoc que combina for\u00e7a funcional amb treball cardiovascular a les m\u00e0quines Skill. Una sessi\u00f3 curta, intensa i molt efectiva, pensada per a qui vol obtenir resultats en poc temps.<\/p>\n

En cada sessi\u00f3 es treballa de forma estructurada for\u00e7a, pot\u00e8ncia i resist\u00e8ncia, alternant blocs de for\u00e7a amb treball h\u00edbrid a les m\u00e0quines. Les coreografies i els est\u00edmuls canvien setmanalment per mantenir la progressi\u00f3 i evitar l\u2019estancament.<\/p>\n

Aquesta classe est\u00e0 especialment dirigida a persones que busquen una activitat d\u2019alta intensitat, ben estructurada i amb resultat visible, ja sigui com a complement d\u2019altres entrenaments o com a \u00fanica activitat.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de BodyPower 30' <\/span><\/a><\/h3><\/div>
\n
    \n
  1. Millora de la for\u00e7a funcional i la pot\u00e8ncia.<\/li>\n
  2. Augment de la resist\u00e8ncia cardiovascular.<\/li>\n
  3. Treball complet del cos en poc temps.<\/li>\n
  4. Millora de la coordinaci\u00f3 i l\u2019efici\u00e8ncia del moviment.<\/li>\n
  5. Sensaci\u00f3 de progr\u00e9s i superaci\u00f3 constant.<\/li>\n
  6. Format h\u00edbrid que combina for\u00e7a i m\u00e0quines de cardio.<\/li>\n
  7. Ideal per complementar altres activitats dirigides o lliures.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil de persones al qual va dirigit <\/span><\/a><\/h3><\/div>
    \n

    Va dirigit a persones a partir de 16 anys amb un nivell mitj\u00e0 o mitj\u00e0-alt que busquen una classe intensa, din\u00e0mica i amb resultat. No \u00e9s recomanable per a persones sense experi\u00e8ncia pr\u00e8via en entrenament de for\u00e7a.<\/p>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Durada i intensitat de les classes<\/span><\/a><\/h3><\/div>
    Les classes de BodyPower 30′ tenen una durada de 30 minuts i la seva intensitat \u00e9s alta.<\/div><\/div><\/div><\/div><\/div>
    Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
    \"Actividades<\/a><\/span><\/div><\/div><\/div>
    \"Caminamos<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Cada dia \u00e9s una oportunitat.<\/div><\/div><\/div><\/div><\/div>

    Horaris BodyPower Entranament 30\u2019<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td>08:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    13:00<\/td>13:00<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td>15:00<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>16:00<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:15<\/td><\/td><\/td><\/td><\/td>17:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:15<\/td><\/td><\/td>19:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>20:00<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    MARTES<\/h6>
    MIERCOLES<\/h6>
    JUEVES<\/h6>
    VIERNES<\/h6>
    SABADO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    DOMINGO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Sempre hi ha alguna cosa nova per descobrir.<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    Si vols aprofitar cada minut, a Aiguajoc trobar\u00e0s altres sessions expr\u00e9s de 30 minuts.<\/p>\n

    Prova el Bootcamp Express<\/strong><\/a>, un entrenament din\u00e0mic que combina exercicis de for\u00e7a i cardio per treballar tot el cos. O aposta per Glute & Core<\/strong><\/a>, centrat en enfortir els glutis i la zona abdominal. Tres maneres diferents d\u2019entrenar, totes en nom\u00e9s 30 minuts.<\/p>\n<\/div>

    <\/span><\/a><\/span>

    Bootcamp Express<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Glutis & core<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Activitat d\u2019alta intensitat, estructurada i amb resultats visibles.<\/p>\n","protected":false},"author":1,"featured_media":9177,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-8992","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nBodypower 30\u2019 - Entrenament d\u2019alta activitat - Aiguajoc<\/title>\n<meta name=\"description\" content=\"BodyPower 30' \u00e9s una classe pr\u00f2pia d\u2019Aiguajoc que combina for\u00e7a funcional amb treball cardiovascular a les m\u00e0quines Skill.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/bodypower-30-minuts\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodypower 30\u2019 - 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