{"id":9001,"date":"2026-09-18T12:32:04","date_gmt":"2026-09-18T10:32:04","guid":{"rendered":"https:\/\/aiguajoc.com\/?post_type=avada_portfolio&p=9001"},"modified":"2026-09-18T12:32:04","modified_gmt":"2026-09-18T10:32:04","slug":"bootcamp-express","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/bootcamp-express\/","title":{"rendered":"Bootcamp Express a Barcelona"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
For\u00e7a, pot\u00e8ncia i treball metab\u00f3lic<\/div><\/div><\/div><\/div><\/div>

Bootcamp Express 30′<\/h2><\/div>
Entrenament funcional d\u2019alta intensitat en 30 minuts.<\/div><\/div>

Bootcamp Express 30′ \u00e9s una classe d\u2019alta intensitat amb una estructura clara, din\u00e0mica i molt efectiva. Combina for\u00e7a, pot\u00e8ncia i treball metab\u00f2lic amb una gran varietat de material i moviments funcionals.<\/p>\n

Cada setmana es treballa un est\u00edmul diferent (for\u00e7a, pot\u00e8ncia, treball complet o repte), cosa que permet mantenir la motivaci\u00f3 i progressar de forma constant. \u00c9s una classe exigent, per\u00f2 accessible, pensada per a qui vol suar, millorar i sortir amb sensaci\u00f3 d\u2019haver treballat de veritat.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de Bootcamp Express 30' <\/span><\/a><\/h3><\/div>
\n
    \n
  1. Millora de la for\u00e7a, la pot\u00e8ncia i la resist\u00e8ncia.<\/li>\n
  2. Alta despesa cal\u00f2rica en poc temps.<\/li>\n
  3. Treball funcional complet del cos.<\/li>\n
  4. Augment de la capacitat de treball i la resili\u00e8ncia.<\/li>\n
  5. Sensaci\u00f3 de superaci\u00f3 i motivaci\u00f3.<\/li>\n
  6. Format din\u00e0mic i variat que evita la monotonia.<\/li>\n
  7. Ideal per complementar altres activitats o com a \u00fanica sessi\u00f3 intensa de la setmana.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil de persones al qual va dirigit<\/span><\/a><\/h3><\/div>
    Va dirigit a persones a partir de 16 anys amb un nivell mitj\u00e0 que busquen una classe intensa, din\u00e0mica i amb resultat. Recomanada per a qui ja t\u00e9 certa experi\u00e8ncia en entrenament funcional o d\u2019alta intensitat.<\/div><\/div><\/div>

    <\/i><\/i><\/span>Durada i intensitat de les classes <\/span><\/a><\/h3><\/div>
    Les classes de Bootcamp Express 30′ tenen una durada de 30 minuts i la seva intensitat \u00e9s alta.<\/div><\/div><\/div><\/div><\/div>
    Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
    \"Actividades<\/a><\/span><\/div><\/div><\/div>
    \"Caminamos<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Cada d\u00eda es una oportunidad<\/div><\/div><\/div><\/div><\/div>

    Horaris de Bootcamp Express<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:15<\/td>08:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>16:00<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:15<\/td>17:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:15<\/a><\/span><\/td>S4<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    MARTES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    MIERCOLES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    JUEVES<\/h6>
    VIERNES<\/h6>
    SABADO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    DOMINGO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Siempre hay algo nuevo para descubrir<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    Si busques un entrenament complet, intens i que encaixi f\u00e0cilment en el teu dia a dia, prova tamb\u00e9 les nostres altres sessions de 30 minuts.<\/p>\n

    Amb Body Power 30\u2019, treballar\u00e0s for\u00e7a i resist\u00e8ncia amb un entrenament variat. I si vols posar el focus en la part inferior del cos i l\u2019abdomen, Glute & Core<\/strong><\/a> \u00e9s la teva opci\u00f3. Tres entrenaments expr\u00e9s per aprofitar al m\u00e0xim cada minut.<\/p>\n<\/div>

    <\/span><\/a><\/span>

    Body Power<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Glute & Core<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Combina for\u00e7a, pot\u00e8ncia i treball metab\u00f2lic amb una gran varietat de material i moviments funcionals.<\/p>\n","protected":false},"author":1,"featured_media":9189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-9001","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nBootcamp Express 30\u2019 - For\u00e7a i treball metab\u00f3lic - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Entrenaments a Barcelona, classe de 30\u2019 que combina for\u00e7a, pot\u00e8ncia i treball metab\u00f3lic amb una gran varietat de moviments funcionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/bootcamp-express\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bootcamp Express 30\u2019 - 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