{"id":9068,"date":"2026-09-18T12:47:04","date_gmt":"2026-09-18T10:47:04","guid":{"rendered":"https:\/\/aiguajoc.com\/?post_type=avada_portfolio&p=9068"},"modified":"2026-09-18T12:47:04","modified_gmt":"2026-09-18T10:47:04","slug":"hybrid-training-alta-intensitat","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/hybrid-training-alta-intensitat\/","title":{"rendered":"Entrenament hibrid intens"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
H\u00edbrid de for\u00e7a i carrera d\u2019alta intensitat<\/div><\/div><\/div><\/div><\/div>

Hybrid Training<\/h2><\/div>
Entrenament h\u00edbrid d\u2019alta intensitat que combina carrera i estacions funcionals.<\/div><\/div>

Hybrid Training \u00e9s una sessi\u00f3 exigent i completa que alterna segments de carrera amb estacions de treball funcional (SkiErg, Row, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Burpee Broad Jumps i Wall Balls).<\/p>\n

Hi ha dues sessions entre setmana de 45 minuts i una sessi\u00f3 de simulacre complet de 90 minuts el dissabte. Aquesta classe est\u00e0 dissenyada per millorar la capacitat aer\u00f2bica, la for\u00e7a-resist\u00e8ncia, la toler\u00e0ncia al lactat i l\u2019efici\u00e8ncia en les transicions entre diferents tipus d\u2019esfor\u00e7. \u00c9s una activitat ideal per a persones que busquen un entrenament desafiant, variat i amb resultats visibles en rendiment f\u00edsic i mental.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis de les classes de Hybrid Training <\/span><\/a><\/h3><\/div>
\n
    \n
  1. Millora de la capacitat aer\u00f2bica i la resist\u00e8ncia cardiovascular.<\/li>\n
  2. Augment de la for\u00e7a funcional i la resist\u00e8ncia muscular (especialment tren inferior i core).<\/li>\n
  3. Millora de l\u2019efici\u00e8ncia en les transicions entre esfor\u00e7os.<\/li>\n
  4. Augment de la toler\u00e0ncia al lactat i la capacitat de sostenir esfor\u00e7os alts.<\/li>\n
  5. Millora de la t\u00e8cnica en moviments funcionals i erg\u00f2metres.<\/li>\n
  6. Desenvolupament de la resili\u00e8ncia mental i f\u00edsica.<\/li>\n
  7. Preparaci\u00f3 espec\u00edfica per a competicions o esdeveniments de format h\u00edbrid.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil de persones al qual va dirigit<\/span><\/a><\/h3><\/div>
    \n

    Va dirigit a persones a partir de 16 anys amb experi\u00e8ncia pr\u00e8via en entrenament de for\u00e7a i\/o carrera que busquen un entrenament exigent i complet. Recomanada per a qui ja practica Bootcamp, BodyPower o t\u00e9 experi\u00e8ncia en Cross Training i vol un desafiament addicional que combini resist\u00e8ncia cardiovascular amb for\u00e7a funcional de manera espec\u00edfica.<\/p>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Durada i intensitat de les classes<\/span><\/a><\/h3><\/div>
    Les classes de Hybrid Training tenen una durada de 45 minuts (entre setmana) o 90 minuts (dissabte) i la seva intensitat \u00e9s alta.<\/div><\/div><\/div><\/div><\/div>
    Reserva plaza online<\/span><\/a><\/div><\/div><\/div>
    \"Actividades<\/a><\/span><\/div><\/div><\/div>
    \"Caminamos<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Cada dia \u00e9s una oportunitat<\/div><\/div><\/div><\/div><\/div>

    Horaris de Hybrid Training<\/h2><\/div>
    \r\n \r\n
    <\/th>\r\n Dilluns<\/th>\r\n Sala<\/th>\r\n Dimarts<\/th>\r\n Sala<\/th>\r\n Dimecres<\/th>\r\n Sala<\/th>\r\n Dijous<\/th>\r\n Sala<\/th>\r\n Divendres<\/th>\r\n Sala<\/th>\r\n Dissabte<\/th>\r\n Sala<\/th>\r\n Diumenge<\/th>\r\n Sala<\/th>\r\n <\/tr>\r\n <\/thead>
    07:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    07:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    08:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    09:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    10:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    11:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    12:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>12:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td><\/tr>
    13:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    14:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    15:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    16:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    17:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:00<\/td><\/td><\/td>18:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    18:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td>19:00<\/a><\/span><\/td>SL\/PV<\/span><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:15<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    19:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:00<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    20:30<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>
    LUNES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    MARTES<\/h6>
    MIERCOLES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    JUEVES<\/h6>
    VIERNES<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td>
    SABADO<\/h6>
    DOMINGO<\/h6>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/td><\/tr><\/table>\n<\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Sempre hi ha una cosa nova per a descubrir<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    Si busques un entrenament exigent i variat que combini resist\u00e8ncia cardiovascular i for\u00e7a funcional, potser tamb\u00e9 t\u2019interessen altres opcions d\u2019alta intensitat. Amb Bootcamp Express<\/strong>, BodyPower<\/strong> i Cross Training<\/strong> trobar\u00e0s diferents maneres de treballar la for\u00e7a, la resist\u00e8ncia i la capacitat f\u00edsica, amb entrenaments adaptats a objectius i nivells diferents.<\/p>\n

    Altres alternatives per continuar explorant les opcions d\u2019entrenament d\u2019alta intensitat d\u2019Aiguajoc.<\/p>\n<\/div>

    <\/span><\/a><\/span>

    Body Power<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Bootcamp Express<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Cross Training<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Una activitat ideal per a persones que busquen un entrenament desafiant, variat i amb resultats visibles.<\/p>\n","protected":false},"author":1,"featured_media":9209,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[79],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-9068","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-mixtes","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nHybrid Training \u2013 Entrenament for\u00e7a i carrera - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Una activitat ideal per a persones que busquen un entrenament desafiant, variat i amb resultats visibles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/hybrid-training-alta-intensitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hybrid Training \u2013 Entrenament for\u00e7a i carrera - 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