{"id":9095,"date":"2026-09-18T12:52:25","date_gmt":"2026-09-18T10:52:25","guid":{"rendered":"https:\/\/aiguajoc.com\/?post_type=avada_portfolio&p=9095"},"modified":"2026-09-18T12:52:25","modified_gmt":"2026-09-18T10:52:25","slug":"tecnica-de-carrera-i-running","status":"publish","type":"avada_portfolio","link":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/","title":{"rendered":"T\u00e9cnica de carrera"},"content":{"rendered":"

<\/div>
<\/span><\/div><\/div><\/div>
Millora la qualitat i la t\u00e8cnica de running<\/div><\/div><\/div><\/div><\/div>

T\u00e9cnica de carrera<\/h2><\/div>
Sessi\u00f3 espec\u00edfica de t\u00e8cnica de cursa realitzada a l\u2019Estadi Municipal Joan Serrahima i dirigida per un entrenador d\u2019atletisme.<\/div><\/div>

L\u2019activitat est\u00e0 pensada per millorar la qualitat de la cursa, treballar la t\u00e8cnica i adaptar els entrenaments a diferents nivells i objectius.<\/p>\n<\/div>

<\/i><\/i><\/span>Beneficis<\/span><\/a><\/h3><\/div>
\n
    \n
  1. Millorar l\u2019efici\u00e8ncia i la t\u00e8cnica de cursa.<\/li>\n
  2. Reducir el riesgo de lesiones.<\/li>\n
  3. Treballar diferents intensitats i tipus d\u2019entrenament.<\/li>\n
  4. Progressar de forma segura i guiada.<\/li>\n
  5. Aprendre d\u2019un especialista en atletisme.<\/li>\n<\/ol>\n<\/div><\/div><\/div>

    <\/i><\/i><\/span>Perfil de persones al que va dirigit<\/span><\/a><\/h3><\/div>
    Dirigida a tots els nivells. Ideal per a persones que volen millorar la seva t\u00e8cnica de cursa, tant si s\u00f3n principiants com si ja tenen experi\u00e8ncia.<\/div><\/div><\/div>

    <\/i><\/i><\/span>Durada i intensitat<\/span><\/a><\/h3><\/div>
    Les sessions tenen una durada d\u20191 h 15\u2019. La intensitat varia segons el tipus d\u2019entrenament programat.<\/p>\n

    Es pot reservar a trav\u00e9s de la web com la resta d\u2019activitats dirigides.<\/div><\/div><\/div><\/div><\/div>

    Reserva pla\u00e7a en l\u00ednia<\/span><\/a><\/div><\/div><\/div>
    \"Actividades<\/a><\/span><\/div><\/div><\/div>
    \"Caminamos<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div>
    <\/span><\/div><\/div><\/div>
    Sempre hi ha una cosa nova per a descubrir<\/div><\/div><\/div><\/div><\/div>

    Activitats per a tots els gustos<\/h3><\/div>

    Molts esports s\u00f3n q\u00fcesti\u00f3 de t\u00e8cnica i a Aiguajoc ens agrada que puguis avan\u00e7ar des d\u2019unes bones bases. Si vols traslladar aquest treball t\u00e8cnic a altres moviments, T\u00e8cnica Base 20\u2019<\/strong> t\u2019ajuda a consolidar els patrons fonamentals de for\u00e7a i control, mentre que T\u00e8cnica Pro 20\u2019<\/strong> est\u00e0 pensada per perfeccionar moviments m\u00e9s complexos i atl\u00e8tics.<\/p>\n

    I si vols posar en pr\u00e0ctica el que treballes a les sessions de t\u00e8cnica, Sortir a c\u00f3rrer<\/strong> es en nostre club de running a Barcelona.<\/p>\n<\/div>

    <\/span><\/a><\/span>

    T\u00e8cnica Base<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    T\u00e8cnica Pro<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div>
    <\/span><\/a><\/span>

    Salir a correr<\/h4><\/div>
    Anar a l\u2019activitat<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.<\/p>\n","protected":false},"author":1,"featured_media":9270,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[83],"portfolio_skills":[],"portfolio_tags":[85],"class_list":["post-9095","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-cardio","portfolio_tags-classes-dirigides-gimnas"],"acf":[],"yoast_head":"\nT\u00e9cnica de carrera i running - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnica de carrera i running - Aiguajoc\" \/>\n<meta property=\"og:description\" content=\"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/caminamos-juntos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/\",\"name\":\"T\u00e9cnica de carrera i running - Aiguajoc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/salir-a-correr.webp\",\"datePublished\":\"2026-09-18T10:52:25+00:00\",\"description\":\"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/salir-a-correr.webp\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/salir-a-correr.webp\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/tecnica-de-carrera-i-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividades dirigidas\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"T\u00e9cnica de carrera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica de carrera i running - Aiguajoc","description":"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/","og_locale":"ca_ES","og_type":"article","og_title":"T\u00e9cnica de carrera i running - Aiguajoc","og_description":"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.","og_url":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","og_image":[{"width":500,"height":500,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/caminamos-juntos.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/","url":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/","name":"T\u00e9cnica de carrera i running - Aiguajoc","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/salir-a-correr.webp","datePublished":"2026-09-18T10:52:25+00:00","description":"Millora la qualitat de la cursa i treballa la t\u00e9cnica. Adaptada a diferents nivells i objectius.","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/salir-a-correr.webp","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/salir-a-correr.webp","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/actividades\/tecnica-de-carrera-i-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Actividades dirigidas","item":"https:\/\/aiguajoc.com\/ca\/actividades\/"},{"@type":"ListItem","position":3,"name":"T\u00e9cnica de carrera"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/9095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=9095"}],"version-history":[{"count":6,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/9095\/revisions"}],"predecessor-version":[{"id":9169,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/avada_portfolio\/9095\/revisions\/9169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/9270"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=9095"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_category?post=9095"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_skills?post=9095"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/portfolio_tags?post=9095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}