{"id":4903,"date":"2019-05-22T17:51:18","date_gmt":"2019-05-22T15:51:18","guid":{"rendered":"https:\/\/aiguajoc.com\/las-clases-de-boxeo-y-todos-sus-beneficios\/"},"modified":"2024-03-19T13:07:04","modified_gmt":"2024-03-19T12:07:04","slug":"les-classes-de-boxa-i-tots-els-seus-beneficis","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/les-classes-de-boxa-i-tots-els-seus-beneficis\/","title":{"rendered":"Les classes de boxa i tots els seus beneficis"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Entre les activitats de Aiguajoc, i des de fa ja un temps, pots trobar les classes de boxa. Durant molt de temps la pr\u00e0ctica de la boxa ha estat associada a la competici\u00f3 i a l&#8217;agressivitat, per\u00f2 aquesta percepci\u00f3 ha anat canviant en els \u00faltims anys gr\u00e0cies als molts beneficis que aquest esport aporta a l&#8217;organisme. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quan comencis amb el teu entrenament de boxa, segur que t&#8217;apassionar\u00e0s per aquest intens esport que cada vegada crida l&#8217;atenci\u00f3 de m\u00e9s persones. Les classes de boxa brinden una forma excepcional i diferent de condicionar els teus m\u00fasculs, definir la l\u00ednia, millorar la coordinaci\u00f3 i els reflexos i, a m\u00e9s, reduir l&#8217;estr\u00e8s de manera considerable. <\/span><\/p>\n<h3>Principals beneficis de la boxa<\/h3>\n<p><span style=\"font-weight: 400;\">La pr\u00e0ctica d&#8217;aquest esport, que <\/span><a href=\"https:\/\/es.wikipedia.org\/wiki\/Boxeo\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">es remunta a la civilitzaci\u00f3 eg\u00edpcia<\/span><\/a><span style=\"font-weight: 400;\">, aporta al nostre organisme una bona quantitat de beneficis, entre els quals cal destacar els seg\u00fcents:<\/span><\/p>\n<ul>\n<li><b>\u00c9s un dels esports m\u00e9s complets que existeixen. <\/b><span style=\"font-weight: 400;\">Mentre que en una altra mena de disciplines es treballen parts concretes del cos, amb la boxa s&#8217;aconsegueix una estimulaci\u00f3 total de l&#8217;organisme, sense oblidar cap part del cos.<\/span><\/li>\n<li><b>Elimina el greix corporal.<\/b><span style=\"font-weight: 400;\"> La pr\u00e0ctica de boxa ajuda a tonificar el cos de manera conjunta. Aconsegueix un augment de la massa muscular alhora que elimina el teixit adip\u00f3s sobrant del nostre organisme. El moviment continu dels exercicis et far\u00e0 millorar en l&#8217;\u00e0mbit muscular de manera completa. Aix\u00ed, si el que cerques amb la teva visita al gimn\u00e0s \u00e9s aprimar, en les classes de boxa tens una opci\u00f3 m\u00e9s per a treballar la teva figura. A m\u00e9s, \u00e9s molt efica\u00e7 en zones especialment conflictives, com s\u00f3n bra\u00e7os, abdomen, glutis i cames. Amb una classe de boxa pots arribar a cremar fins a <\/span><b>750 calories per hora<\/b><span style=\"font-weight: 400;\">!<\/span><\/li>\n<li><b>Pot\u00e8ncia el treball cardiovascular. <\/b><span style=\"font-weight: 400;\">Els exercicis realitzats en les classes s\u00f3n intensos, per\u00f2 duren per\u00edodes breus de temps. Aix\u00f2 permet que el cor faci un treball intens i millori la seva salut, sense danyar-lo ni exigir-li m\u00e9s del compte. Com a bona activitat aer\u00f2bica, els teus pulmons i el teu cor estaran en ple rendiment durant tota la sessi\u00f3.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Despr\u00e9s de diverses sessions de classes de boxa, notar\u00e0s com <\/span><b>et sents m\u00e9s \u00e0gil i coordinat<\/b><span style=\"font-weight: 400;\"> en el teu dia a dia. El fet de seguir els exercicis indicats pel professor de boxa, amb moviments r\u00e0pids i amb repeticions, et far\u00e0 millorar la teva habilitat. Cada classe que passi notar\u00e0s com fas millor els exercicis i cada vegada aconsegueixes millors resultats en la teva pr\u00e0ctica. Aix\u00ed mateix, tamb\u00e9 t&#8217;adonar\u00e0s de com millores els teus reflexos amb la reacci\u00f3 als diferents moviments contrincants.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Les classes de boxa <\/span><b>segueixen una alta disciplina<\/b><span style=\"font-weight: 400;\"> que t&#8217;ajudar\u00e0 a treballar de manera concreta. A m\u00e9s, aquesta disciplina podr\u00e0 extrapolar-se a la teva vida di\u00e0ria, fent que sigui m\u00e9s organitzada i suportable. <\/span><b>No sols el teu cos ser\u00e0 m\u00e9s fort, sin\u00f3 que la teva ment tamb\u00e9 ho ser\u00e0.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En definitiva, et far\u00e0 sentir millor amb tu mateix\/a. La boxa <\/span><b>t&#8217;ajudar\u00e0 a alliberar l&#8217;estr\u00e8s del dia a dia<\/b><span style=\"font-weight: 400;\">, els moviments propis d&#8217;aquest esport aconsegueixen disminuir l&#8217;ansietat i alliberar tensions. Alhora, l&#8217;activitat aer\u00f2bica provoca l&#8217;alliberament de endorfines, les hormones que ens fan sentir millor. Es pot demanar m\u00e9s?<\/span><\/p>\n<h3>Classes de boxa en Aiguajoc<\/h3>\n<p><span style=\"font-weight: 400;\">En Aiguajoc fa ja un temps que ens hem sumat a la pr\u00e0ctica d&#8217;aquesta disciplina tan completa i beneficiosa per al cos i la ment. <\/span><span style=\"font-weight: 400;\">Les nostres classes de boxa<\/span><span style=\"font-weight: 400;\"> sense combat les imparteix Ernesto Batista, que t\u00e9 m\u00e9s de 30 anys d&#8217;experi\u00e8ncia en el m\u00f3n de la boxa i tamb\u00e9 en arts marcials. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les classes de boxa que et proposem van dirigides a qualsevol que vulgui practicar aquest esport, sense importar si t\u00e9 experi\u00e8ncia o no. Els exercicis es varien i s&#8217;adapten a les necessitats i nivells de cada persona perqu\u00e8 tots pugueu gaudir de les sessions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les nostres sessions de boxa s\u00f3n sense lluita, \u00e9s a dir, el que t&#8217;oferim \u00e9s una classe d&#8217;alta intensitat en la qual aprendr\u00e0s els principis b\u00e0sics de la boxa, per\u00f2 en cap moment haur\u00e0s de pujar-te&#8217;n al \u2018ring\u2019. L&#8217;objectiu principal \u00e9s que aprenguis i et diverteixis mentre executes una nova activitat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No ho pensis m\u00e9s i dona-li un bon cop de ganxo al teu dia a dia practicant aquest esport que estem segurs que t&#8217;apassionar\u00e0. En la nostra p\u00e0gina web pots consultar els <\/span><span style=\"font-weight: 400;\">horaris de les classes<\/span><span style=\"font-weight: 400;\"> i, si vols provar una classe, pots anar directament a l&#8217;Aula i parlar amb Ernesto. T&#8217;animes?<\/span><\/p>\n<\/div>\n\n<div class=\"kk-star-ratings kksr-shortcode\"\n    data-payload='{&quot;id&quot;:&quot;4903&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;shortcode&quot;,&quot;align&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;valign&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Les classes de boxa i tots els seus beneficis&quot;,&quot;width&quot;:&quot;112.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;4903&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Les classes de boxa i tots els seus beneficis&quot;,&quot;width&quot;:&quot;112.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,1,76],"tags":[],"class_list":["post-4903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-noticies","category-tendencies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les classes de boxa i tots els seus beneficis | Aiguajoc<\/title>\n<meta name=\"description\" content=\"Les classes de boxa brinden una forma excepcional i diferent de condicionar els teus m\u00fasculs, definir la 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