{"id":6075,"date":"2023-04-05T18:15:54","date_gmt":"2023-04-05T16:15:54","guid":{"rendered":"https:\/\/aiguajoc.com\/alimentacion-saludable\/"},"modified":"2024-07-29T13:04:15","modified_gmt":"2024-07-29T11:04:15","slug":"alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/","title":{"rendered":"Guia d’alimentaci\u00f3 saludable"},"content":{"rendered":"

Qu\u00e8 vol dir alimentaci\u00f3 saludable?<\/strong><\/p>\n

Quan parlem d’una alimentaci\u00f3 saludable parlem d’una\u00a0pauta alimentaria sana i equilibrada, variada<\/strong>, que contingui tots els nutrients que el\u00a0nostre cos necessita<\/strong> en quantitat i qualitat per a cobrir les nostres exig\u00e8ncies en cada etapa de la nostra vida (inf\u00e0ncia, adolesc\u00e8ncia, edat adulta i vellesa), aix\u00f2 implica que la nostra pauta ha de ser personal i individualitzada<\/strong> i no deixar-se portar per les dietes de moda, sent aix\u00ed que en cas de ser necessari realitzar una pauta estricta concreta aquesta haur\u00e0 de ser pautada per un professional sempre.<\/p>\n

Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut com s\u00f3n les malalties card\u00edaques, sobrep\u00e8s, i obesitat, malalties del sistema digestiu, tensi\u00f3 alta, diabetis, etc. Moltes vegades confonem alimentaci\u00f3 equilibrada amb alimentaci\u00f3 variada i si b\u00e9 \u00e9s cert que una alimentaci\u00f3 equilibrada sempre tendir\u00e0 a ser variada, una alimentaci\u00f3 variada pot no ser estrictament equilibrada<\/strong> si no es trien els aliments m\u00e9s adequats i en les proporcions adequades al moment i el dia a dia de la persona.<\/p>\n

M\u00e9s endavant, durant el mes de la salut, treballarem les eines necess\u00e0ries per a entendre com funcional el nostre cos en l’\u00e0mbit nutricional, a m\u00e9s de com poder organitzar els nostres menjars de la millor manera possible. De moment, i per a comen\u00e7ar, et farem una petita introducci\u00f3 de com l’alimentaci\u00f3 pot contribuir en la millora de la nostra salut amb les patologies m\u00e9s comunes en la nostra societat.<\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Malalties card\u00edaques<\/strong>. Aquestes malalties es caracteritzen per un augment de l\u00edpids en sang, que poden dificultar el pas d’aquesta o incl\u00f2s obstruir les art\u00e8ries i provocar greus problemes. Per a prevenir-ho cal\u00a0reduir el consum de greixos saturats i trans<\/strong> com els fregits i els processats, augmentar els greixos insaturats\u00a0<\/strong>com la ingesta d’oli d’oliva verge extra, l’alvocat, etc.,\u00a0disminuir el consum de sucres simples<\/strong> per a un descens dels triglic\u00e8rids en sang i per a evitar una baixada de colesterol HDL (bo) i incrementar la ingesta de fibra<\/strong> com serien la fruita i verdura.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Diabetis.\u00a0<\/strong>Aquesta malaltia es basa en la falta de producci\u00f3 d’insulina per part del cos i aix\u00f2 pot provocar pujades i baixades inesperades de sucre. El tractament diet\u00e8tic es basa en l’augment del consum de fibra com \u00e9s la verdura i les hortalisses,\u00a0potenciar els grans integrals<\/strong> com l’arr\u00f2s integral, civada, etc., incrementar els aliments rics en prote\u00efnes<\/strong> com les carns magres, fruits secs, llegums, tofu… i limitar el consum de sucres simples<\/strong> presents en els dol\u00e7os, sucs, refrescos, etc.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Celiaquia:\u00a0<\/strong>Aquesta patologia es caracteritza per una intoler\u00e0ncia permanent al gluten, que atrofia la mucosa intestinal, provocant mal estar, diarrees i v\u00f2mits, entre altres. El tractament a seguir \u00e9s senzill, ja que es limita a eliminar el gluten de la nostra dieta<\/strong>, aliments com el blat, l’espelta, la civada o la ceba s\u00f3n exemples a evitar. S’ha de dir que avui dia existeixen alternatives sense gluten per a poder substituir els aliments anteriors.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Hipotiro\u00efdisme.<\/strong> Aquesta malaltia es caracteritza per la disminuci\u00f3 de les hormones tiroidals t3 i t4, aquestes tenen un paper important en la regulaci\u00f3 del pes i del metabolisme.
    \nEl tractament diet\u00e8tic passa per un\u00a0control de les calories i el pes<\/strong>, ja que l’hipotiro\u00efdisme far\u00e0 que guanyem pes amb facilitat,\u00a0potenciar els aliments rics en iode<\/strong> com la sal iodada i algues i\u00a0evitar els aliments bi\u00f2gens<\/strong> com poden ser les cruc\u00edferes (col, coliflor, br\u00f2quil, etc.). Tamb\u00e9 cal\u00a0reduir el consum de soia<\/strong>, perqu\u00e8 contenen isoflavones, que interfereixen amb les hormones tiroidals.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Hipertiro\u00efdisme.\u00a0<\/strong>Si amb l’hipotiro\u00efdisme es deixa de generar la producci\u00f3 d’hormones t3 i t4 ara passa el contrari, es genera un exc\u00e9s i descontrol en la regulaci\u00f3 d’aquestes dues hormones. Els consells diet\u00e8tics amb aquesta malaltia s\u00f3n els contraris que amb l’hipotiro\u00efdisme, ens basarem a reduir la ingesta de iode, i augmentar els aliments bi\u00f2gens.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Insomni. S<\/strong>i b\u00e9 \u00e9s cert que l’insomni pot ser causat per molts motius, hi ha certs aliments que poden procurar un millor descans i una millor conciliaci\u00f3 del somni. Reduir el consum d’alcohol, ja que pot produir alteracions en els cicles del somni, eliminar la cafe\u00efna i altres estimulants com a m\u00ednim 6 hores abans d’anar a dormir, potenciar prote\u00efnes i hidrats de carboni en l’hora de sopar intentant evitar els greixos i incorporar fonts de ferro, magnesi i vitamina B-12 que ens ajudar\u00e0 en l’hora de regular els cicles de vig\u00edlia-somni del cos.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    An\u00e8mies:\u00a0<\/strong>Hi ha de molts tipus, per\u00f2 totes tenen en com\u00fa la disminuci\u00f3 d’hemoglobina en sang, aix\u00f2 afectar\u00e0 l’oxigen que transporta la sang per l’organisme. Per a millorar els s\u00edmptomes i revertir l’an\u00e8mia \u00e9s important\u00a0introduir aliments rics en vitamina C, B6, B12 i ferro<\/strong>; alguns aliments que podem promoure s\u00f3n: carns vermelles, d’ocells o peixos i c\u00edtrics com la llimona o la taronja. Hem d’evitar prendre grans quantitats de fibra, i estimulants<\/strong> com el caf\u00e8 i el te.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Menopausa.\u00a0<\/strong>Malgrat no ser una patologia, \u00e9s un moment de la vida on succeeixen una s\u00e8rie de canvis que poden afectar el nostre dia a dia i amb una alimentaci\u00f3 adequada podem pal\u00b7liar alguns dels s\u00edmptomes.
    \nAmb la menopausa arriba una baixada del metabolisme, per aix\u00f2 caldr\u00e0 reduir les calories totals. Tamb\u00e9 ser\u00e0 necessari augmentar la ingesta de calci i sodi per a refor\u00e7ar els ossos, aix\u00f2 ho aconseguirem introduint m\u00e9s l\u00e0ctics o begudes fortificades en calci i augmentant la ingesta de verdures i hortalisses, finalment augmentar la ingesta de greixos saludables com serien els del peix blau, alvocat, fruits secs i oli d’oliva ens ajudar\u00e0 a millorar la producci\u00f3 d’estr\u00f2gens.<\/p>\n<\/div><\/li><\/ul>

    Seguint aquests consells i juntament amb una dieta equilibrada aconseguirem grans canvis en el nostre cos, i no cal dir que la pr\u00e0ctica d’activitat f\u00edsica \u00e9s essencial per a maximitzar els beneficis de la dieta, m\u00e9s enll\u00e0 que un bon estil de vida ens ajudar\u00e0 a aconseguir un benestar tant f\u00edsic com mental.
    \nDes d’Aiguajoc t’oferim un assessorament amb els nostres t\u00e8cnics per a poder-te aconsellar de la millor manera en funci\u00f3 dels teus objectius perqu\u00e8 t’ho passis genial fent l’activitat que m\u00e9s t’agrada!<\/p>\n<\/div>\n\n

    \n \n
    \n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
    \n 5\/5 - (1 vote) <\/div>\n <\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n
    \n \n
    \n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
    \n 5\/5 - (1 vote) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86,76],"tags":[],"class_list":["post-6075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cos-i-ment","category-tendencies"],"acf":[],"yoast_head":"\nGuia d'alimentaci\u00f3 saludable<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guia d'alimentaci\u00f3 saludable\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T16:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T11:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aiguajoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aiguajoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/\"},\"author\":{\"name\":\"Aiguajoc\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\"},\"headline\":\"Guia d’alimentaci\u00f3 saludable\",\"datePublished\":\"2023-04-05T16:15:54+00:00\",\"dateModified\":\"2024-07-29T11:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/\"},\"wordCount\":1615,\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/alimenacion-saludable-y-nutricion.webp\",\"articleSection\":[\"Cos i ment\",\"Tend\u00e8ncies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/\",\"name\":\"Guia d'alimentaci\u00f3 saludable\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/alimenacion-saludable-y-nutricion.webp\",\"datePublished\":\"2023-04-05T16:15:54+00:00\",\"dateModified\":\"2024-07-29T11:04:15+00:00\",\"description\":\"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/alimenacion-saludable-y-nutricion.webp\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/alimenacion-saludable-y-nutricion.webp\",\"width\":1650,\"height\":870,\"caption\":\"Alimentaci\u00f3n saludable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/alimentacio-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guia d’alimentaci\u00f3 saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\",\"name\":\"Aiguajoc\",\"sameAs\":[\"https:\\\/\\\/aiguajoc.com\"],\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/author\\\/Aiguajoc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guia d'alimentaci\u00f3 saludable","description":"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/","og_locale":"ca_ES","og_type":"article","og_title":"Guia d'alimentaci\u00f3 saludable","og_description":"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.","og_url":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_published_time":"2023-04-05T16:15:54+00:00","article_modified_time":"2024-07-29T11:04:15+00:00","og_image":[{"width":1650,"height":870,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp","type":"image\/webp"}],"author":"Aiguajoc","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Aiguajoc","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#article","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/"},"author":{"name":"Aiguajoc","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff"},"headline":"Guia d’alimentaci\u00f3 saludable","datePublished":"2023-04-05T16:15:54+00:00","dateModified":"2024-07-29T11:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/"},"wordCount":1615,"publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp","articleSection":["Cos i ment","Tend\u00e8ncies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/","url":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/","name":"Guia d'alimentaci\u00f3 saludable","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp","datePublished":"2023-04-05T16:15:54+00:00","dateModified":"2024-07-29T11:04:15+00:00","description":"Una alimentaci\u00f3 saludable est\u00e0 directament relacionada amb la prevenci\u00f3 de tota mena de patologies i problemes de salut.","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/alimenacion-saludable-y-nutricion.webp","width":1650,"height":870,"caption":"Alimentaci\u00f3n saludable"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/alimentacio-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Guia d’alimentaci\u00f3 saludable"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]},{"@type":"Person","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff","name":"Aiguajoc","sameAs":["https:\/\/aiguajoc.com"],"url":"https:\/\/aiguajoc.com\/ca\/author\/Aiguajoc\/"}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=6075"}],"version-history":[{"count":2,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6075\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6075\/revisions\/6078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/2437"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=6075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/categories?post=6075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/tags?post=6075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}