{"id":6121,"date":"2019-11-12T13:16:33","date_gmt":"2019-11-12T12:16:33","guid":{"rendered":"https:\/\/aiguajoc.com\/los-beneficios-de-hacer-ejercicio-en-el-agua\/"},"modified":"2024-08-12T12:11:31","modified_gmt":"2024-08-12T10:11:31","slug":"els-beneficis-de-fer-exercici-en-laigua","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/els-beneficis-de-fer-exercici-en-laigua\/","title":{"rendered":"Els beneficis de fer exercici en l&#8217;aigua"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Els secrets de posar-se en forma sense esfor\u00e7<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Si ets d&#8217;aquestes persones que creuen que\u00a0<strong>posar-se en forma<\/strong>, en moltes ocasions, suposa un gran sacrifici \u00e9s perqu\u00e8 no coneixes els beneficis de fer exercici en l&#8217;aigua. Sovint ens trobem amb persones que necessiten\u00a0<strong>deixar de portar una vida sedent\u00e0ria<\/strong> i s&#8217;obliguen a apuntar-se a un gimn\u00e0s. La idea els horroritza perqu\u00e8 creuen que el que es trobaran s\u00f3n persones sofrint, suant i destrossant-se per a aconseguir un cos 10. Res m\u00e9s lluny de la realitat, hi ha moltes maneres de comen\u00e7ar a <strong>posar-se en marxa, i si ho vols fer de forma progressiva<\/strong> o simplement, et ve de gust provar\u00a0<strong>maneres noves de posar-te en forma<\/strong>, et proposem que provis l&#8217;entrenament en l&#8217;aigua.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Aquests s\u00f3n alguns dels beneficis de fer exercici en l&#8217;aigua.<\/h2><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color7);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-hidratacion\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Et permet\u00a0<strong>regular la intensitat de treball<\/strong>. Si utilitzes b\u00e9 la resist\u00e8ncia de l&#8217;aigua i aprofites els diferents materials amb els quals en ella es treballa,\u00a0<strong>pots anar de poc esfor\u00e7 a molt<\/strong><b>.<\/b><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-hidratacion\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>En l&#8217;<b>aigua peses menys<\/b>. Permet que et moguis amb facilitat, cosa que significa que\u00a0<strong>est\u00e0s entrenant sense adonar-te&#8217;n i aquest \u00e9s un dels majors beneficis dels exercicis en l&#8217;aigua<\/strong><b>.\u00a0<\/b><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-hidratacion\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Et <b>permet tonificar el cos<\/b>. Entrenar en l&#8217;aigua t&#8217;ajuda a enfortir la musculatura d&#8217;una forma efectiva.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-hidratacion\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>T&#8217;ajuda a <b>millorar la teva resist\u00e8ncia\u00a0<\/b><b>cardiovascular<\/b>.\u00a0Fent que el teu cor treballi de manera efica\u00e7.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1650\" height=\"870\" alt=\"Entrenar en el agua beneficios\" title=\"Entrenar en el agua beneficios\" src=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios.webp\" class=\"img-responsive wp-image-2574\" srcset=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios-200x105.webp 200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios-400x211.webp 400w, https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios-600x316.webp 600w, https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios-800x422.webp 800w, https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios-1200x633.webp 1200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenar-en-el-agua-beneficios.webp 1650w\" sizes=\"(max-width: 640px) 100vw, 1650px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Les nostres noves activitats<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Aquest any hem celebrat el 25 aniversari inaugurant un espai de piscina completament renovat. El pr\u00f2xim 18 de novembre obrirem les nostres portes amb una piscina per a nedar amb 4 carrils, una piscina per a realitzar activitats dirigides i bany lliure i un jacuzzi per a m\u00e9s de 5 persones. Cada espai ha sigut dissenyat per a dur a terme diferents entrenaments en l&#8217;aigua. Si vols saber quin d&#8217;ells pot ser per a tu i aprofitar-te de tots els beneficis de fer exercici en l&#8217;aigua, continua llegint!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Fer exercici en l&#8217;aigua en els carrils per a nedar:<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p><b>Aquatraining<\/b>. Si ja saps nedar i vols dinamitzar els teus entrenaments de nataci\u00f3, utilitzant els estils de crol, esquena i bra\u00e7a, no et pots perdre aquestes sessions. Si, per contra, no saps nedar com a adult, per\u00f2 creus que ha arribat el moment d&#8217;aprendre a nedar com a adult, aqu\u00ed t&#8217;expliquem com funcionen els nostres\u00a0<a href=\"https:\/\/aiguajoc.com\/ca\/classes-de-natacio-per-a-adults\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>cursos per a adults.<\/b><\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Entrenament en l&#8217;aigua en la piscina d&#8217;activitats:<\/h2><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color7);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/aquagym-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Aquagym<\/b><\/a>. Si ets dels quals venen per prescripci\u00f3 m\u00e8dica o necessites comen\u00e7ar a entrenar d&#8217;una forma suau, no et pots perdre tots els beneficis de fer Aquagym.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/aqua-zumba-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Aiguadance<\/b><\/a>. Per a comen\u00e7ar a fer sessions coreogr\u00e0fiques d&#8217;una manera f\u00e0cil. Fent clic descobrir\u00e0s tots els beneficis de l&#8217;Aqua Zumba i segur que et ve de gust comen\u00e7ar a ballar!<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/abdominals-aigua\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Aquabdominals<\/b><\/a>. Si vols fer tot un entrenament en aigua sense haver de posar-te els pantalons curts, no et pots perdre aquesta sessi\u00f3.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/aquagap\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Aqua GAP<\/b><\/a>. Aquesta \u00e9s una de les nostres activitats estrella: tonificar els teus glutis, abdominals i cames en l&#8217;aigua d&#8217;una forma divertida.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/exercicis-en-piscina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Aquactiva\u2019t<\/b><\/a>. Per a posar-te en forma i cremar calories en una sessi\u00f3 amb m\u00fasica i molt variada.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-swimmer fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><b><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/aquacrosstraining-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aqua Crosstraining<\/a> i\u00a0<a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/perdre-pes-a-la-piscina\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aquahvit<\/a><\/b>. Si ets dels quals t&#8217;agrada posar-te una miqueta m\u00e9s a prova i entrenar en l&#8217;aigual d&#8217;una forma m\u00e9s vigorosa.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-4\"><p>Com veus hi ha una gran varietat d&#8217;entrenaments perqu\u00e8 aprofitis tots els beneficis de fer exercici en l&#8217;aigua i aconseguir els teus objectius. Cerca el teu entrenament ideal, i si no el trobes digues-nos quin \u00e9s el teu objectiu, la teva forma f\u00edsica i els teus gustos i t&#8217;assessorem sobre qu\u00e8 has de fer perqu\u00e8 l&#8217;activitat f\u00edsica formi part de la teva vida di\u00e0ria.<\/p>\n<\/div>\n\n<div class=\"kk-star-ratings kksr-shortcode\"\n    data-payload='{&quot;id&quot;:&quot;6121&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;shortcode&quot;,&quot;align&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;valign&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Els beneficis de fer exercici en l\\u0026#039;aigua&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            <span class=\"kksr-muted\">Vota este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6121&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota 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