{"id":6365,"date":"2020-01-21T13:06:49","date_gmt":"2020-01-21T12:06:49","guid":{"rendered":"https:\/\/aiguajoc.com\/fases-del-entrenamiento-deportivo\/"},"modified":"2024-11-28T10:57:40","modified_gmt":"2024-11-28T09:57:40","slug":"fases-de-lentrenament-esportiu","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/","title":{"rendered":"Fases de l’entrenament esportiu, la qual cosa cal tenir en compte"},"content":{"rendered":"

Durant totes les sessions d’entrenament cal\u00a0seguir una s\u00e8rie de fases i indicacions per a aconseguir un rendiment \u00f2ptim<\/strong> del nostre cos. En l’article d’aquesta setmana et volem explicar\u00a0quines s\u00f3n les fases de l’entrenament esportiu<\/strong> i qu\u00e8 cal tenir en compte de manera general en cadascuna d’elles.<\/p>\n<\/div>

Com fer la planificaci\u00f3 de l’entrenament?<\/h2><\/div>

\u00c9s important que segueixis aquestes indicacions per a la planificaci\u00f3 de l’entrenament<\/strong>, tant si fa anys que vens al gimn\u00e0s com si acabes de comen\u00e7ar a fer exercici f\u00edsic. Per\u00f2, en aquest \u00faltim cas, et dir\u00edem que encara \u00e9s m\u00e9s important, ja que aix\u00ed aconseguir\u00e0s que el teu cos s’adapti A poc a poc a la realitzaci\u00f3 d’exercici f\u00edsic. A m\u00e9s, si segueixes els consells que et donarem ara, evitar\u00e0s les temudes lesions i aconseguir\u00e0s anar millorant el teu rendiment en el gimn\u00e0s a bon ritme<\/strong>.\u00a0<\/strong><\/p>\n

En qualsevol cas, no oblidis que els nostres\/as t\u00e8cnics\/ques sempre estan a la teva disposici\u00f3 per a ajudar-te en all\u00f2 que necessitis. Si vols que t’ajudem amb les fases de l’entrenament esportiu nom\u00e9s has de buscar-los\/les en la nostra sala fitness o preguntar per ells\/elles a recepci\u00f3. Per\u00f2, de moment, continua llegint i descobreix m\u00e9s sobre com millorar el teu rendiment amb les diferents etapes de l’entrenament.<\/strong>\u00a0<\/strong><\/p>\n<\/div>

Quines s\u00f3n les 4 fases de l’entrenament esportiu?<\/h2><\/div>

A Aiguajoc creiem que \u00e9s important parlar de 4 fases de l’entrenament esportiu que s\u00f3n imprescindibles. Aquestes s\u00f3n: l’escalfament<\/strong>, la fase principal, la tornada a la calma i els estiraments<\/strong>. Ara t’explicarem en qu\u00e8 consisteix cadascuna d’elles.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/i><\/i><\/span>1. Fases de l'entrenament: l'escalfament<\/span><\/a><\/h4><\/div>
\n

\u00c9s important que comencis a poc a poc. En aquesta fase\u00a0el que es busca es prepara el cos per a realitzar exercici f\u00edsic.\u00a0<\/strong>Cap mec\u00e0nic et recomana que arrenquis el cotxe, et fiquis en autopista i posis el cotxe a 200km\/h, primer cal preparar el motor i amb el cos cal fer el mateix.<\/p>\n

L’escalfament ha de ser total i ha d’afectar a tot el teu cos.<\/strong> Aix\u00ed que abans de posar la m\u00e0quina de gom a gom escalfa deu minuts. Si vas a una\u00a0classe dirigida<\/a>, no et preocupis, el\/la t\u00e8cnic\/a segur que ja ho ha tingut en compte i els deu primers minuts seran per a pujar les pulsacions.<\/p>\n

M\u00e9s endavant tamb\u00e9 escriurem sobre les diferents fases d’escalfament i quins exercicis pots realitzar per a escalfar.\u00a0\u00c9s una etapa important\u00edssima de tot entrenament<\/strong> i se li ha de prestar l’atenci\u00f3 adequada.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2. Etapes de l'entrenament: fase principal<\/span><\/a><\/h4><\/div>
\n

De totes les etapes de l’entrenament,\u00a0aquesta \u00e9s la que consisteix a fer l’entrenament en si,<\/strong> \u00e9s a dir, els exercicis proposats orientats a les teves metes i objectius finals. Aix\u00f2 podria ser la classe dirigida en si mateixa, sigui una sessi\u00f3 de Zumba<\/a> o una classe de\u00a0Body Balance<\/a>, per exemple.<\/p>\n

En aquesta fase de l’entrenament\u00a0anir\u00e0s desenvolupant les habilitats f\u00edsiques que necessites per a la pr\u00e0ctica concreta que realitzis<\/strong>. Veur\u00e0s com a mesura que vagis avan\u00e7ant aconseguir\u00e0s sentir-te m\u00e9s c\u00f2mode\/a amb l’exercici que realitzis i t’anir\u00e0s acostant als teus objectius.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>3. Fases de l'entrenament esportiu: la tornada a la calma<\/span><\/a><\/h4><\/div>
\n

Una vegada hagis acabat la fase principal,\u00a0\u00e9s important baixar les pulsacions<\/strong>. A vegades no se li dona la suficient import\u00e0ncia a aquesta fase, per\u00f2 no t\u00e9 cap complicaci\u00f3. Tan sols dedica-li cinc minuts a ajudar el teu cor a tornar al seu batec habitual, amb l’ajuda dels teus m\u00fasculs.<\/p>\n

L’anomenat exercici lleuger\u00a0\u00e9s important en la fase final de l’entrenament per a ajudar el cos a alliberar toxines i tornar al seu estat habitual<\/strong>. Si no saps com fer aquesta fase, posa’t en contacte amb el personal t\u00e8cnic d’Aiguajoc. Estarem encantats d’ajudar-te i assessorar-te en all\u00f2 que necessitis.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>4. Etapes de l'entrenament: els escalfaments<\/span><\/a><\/h4><\/div>
\n

La fase dels escalfaments serveix per a prevenir el dolor muscular i el possible cruiximent que puguis tenir.<\/strong> Si est\u00e0s comen\u00e7ant, recorda que el teu entrenament no ha de ser intens, per\u00f2 aix\u00f2 no significa que puguis saltar-te aquesta fase.<\/p>\n

Et recomanem que al final del programa d’exercicis o classe dirigida dediquis altres cinc minuts a estirar de forma global.\u00a0Aix\u00f2 permetr\u00e0 a la teva musculatura recuperar-se de l’esfor\u00e7 realitzat<\/strong>.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"Fases<\/span><\/div><\/div><\/div>

Ara ja saps quines s\u00f3n les 4 fases de l’entrenament esportiu que no pots saltar-te.<\/strong> No t’ho pensis m\u00e9s, agafa la teva bossa d’esport i posa’t en marxa. T’esperem a Aiguajoc!<\/p>\n

I recorda, si no vols perdre’t cap dels nostres consells i novetats, segueix-nos a Facebook<\/a> i Instagram<\/a>.<\/p>\n<\/div>\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (2 votes) <\/div>\n <\/div>\n\n<\/div><\/div><\/div><\/div><\/p>\n\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament"],"acf":[],"yoast_head":"\nFases de l'entrenament esportiu | Blog - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fases de l'entrenament esportiu | Blog - Aiguajoc\" \/>\n<meta property=\"og:description\" content=\"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-21T12:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T09:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aiguajoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aiguajoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/\"},\"author\":{\"name\":\"Aiguajoc\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\"},\"headline\":\"Fases de l’entrenament esportiu, la qual cosa cal tenir en compte\",\"datePublished\":\"2020-01-21T12:06:49+00:00\",\"dateModified\":\"2024-11-28T09:57:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/\"},\"wordCount\":4129,\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Fases-del-entrenamiento-completas.webp\",\"articleSection\":[\"Entrenament\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/\",\"name\":\"Fases de l'entrenament esportiu | Blog - Aiguajoc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Fases-del-entrenamiento-completas.webp\",\"datePublished\":\"2020-01-21T12:06:49+00:00\",\"dateModified\":\"2024-11-28T09:57:40+00:00\",\"description\":\"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Fases-del-entrenamiento-completas.webp\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Fases-del-entrenamiento-completas.webp\",\"width\":1650,\"height\":870,\"caption\":\"Fases del entrenamiento completas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/fases-de-lentrenament-esportiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fases de l’entrenament esportiu, la qual cosa cal tenir en compte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\",\"name\":\"Aiguajoc\",\"sameAs\":[\"https:\\\/\\\/aiguajoc.com\"],\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/author\\\/Aiguajoc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fases de l'entrenament esportiu | Blog - Aiguajoc","description":"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Fases de l'entrenament esportiu | Blog - Aiguajoc","og_description":"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!","og_url":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_published_time":"2020-01-21T12:06:49+00:00","article_modified_time":"2024-11-28T09:57:40+00:00","og_image":[{"width":1650,"height":870,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp","type":"image\/webp"}],"author":"Aiguajoc","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Aiguajoc","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#article","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/"},"author":{"name":"Aiguajoc","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff"},"headline":"Fases de l’entrenament esportiu, la qual cosa cal tenir en compte","datePublished":"2020-01-21T12:06:49+00:00","dateModified":"2024-11-28T09:57:40+00:00","mainEntityOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/"},"wordCount":4129,"publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp","articleSection":["Entrenament"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/","url":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/","name":"Fases de l'entrenament esportiu | Blog - Aiguajoc","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp","datePublished":"2020-01-21T12:06:49+00:00","dateModified":"2024-11-28T09:57:40+00:00","description":"Saps quines s\u00f3n les fases de l'entrenament esportiu? Escalfament, fase principal, volta a la calma... Continua llegint per a saber m\u00e9s!","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Fases-del-entrenamiento-completas.webp","width":1650,"height":870,"caption":"Fases del entrenamiento completas"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/fases-de-lentrenament-esportiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Fases de l’entrenament esportiu, la qual cosa cal tenir en compte"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]},{"@type":"Person","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff","name":"Aiguajoc","sameAs":["https:\/\/aiguajoc.com"],"url":"https:\/\/aiguajoc.com\/ca\/author\/Aiguajoc\/"}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=6365"}],"version-history":[{"count":2,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6365\/revisions"}],"predecessor-version":[{"id":6367,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/6365\/revisions\/6367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=6365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/categories?post=6365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/tags?post=6365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}