{"id":6776,"date":"2016-08-22T16:23:35","date_gmt":"2016-08-22T14:23:35","guid":{"rendered":"https:\/\/aiguajoc.com\/hacer-deporte-nos-hace-mas-productivos-en-el-trabajo\/"},"modified":"2025-02-24T11:41:47","modified_gmt":"2025-02-24T10:41:47","slug":"fer-esport-ens-fa-mes-productius-en-el-treball","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/fer-esport-ens-fa-mes-productius-en-el-treball\/","title":{"rendered":"Fer esport ens fa m\u00e9s productius en el treball i en els estudis"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Molts s\u00f3n els motius pels quals decidim comen\u00e7ar a practicar exercici, els m\u00e9s habituals s\u00f3n els relatius a la salut o a l&#8217;est\u00e8tica. Ara b\u00e9, t&#8217;imagines que la teva empresa et convid\u00e9s a fer esport per a millorar el teu rendiment en el teu lloc de treball? Perqu\u00e8 ja s\u00f3n moltes les companyies que busquen treballadors esportistes perqu\u00e8, diuen, aquests s\u00f3n m\u00e9s productius i tenen m\u00e9s energia. En l&#8217;ambient acad\u00e8mic, succeeix igual, per aix\u00f2 ofereixen beques als estudiants que a m\u00e9s practiquen esport i es promouen competicions i activitats esportives en universitats.<\/p>\n<p>Avui dia, s\u00f3n moltes les companyies que estan vinculant la seva filosofia amb l&#8217;esport, a causa dels paral\u00b7lelismes que podem trobar entre tots dos camps. Tant el m\u00f3n laboral o acad\u00e8mic com el de l&#8217;exercici s\u00f3n dos mons amb reptes, objectius, sacrificis i companyonia.<\/p>\n<p>Si vols ser m\u00e9s productiu, fes esport i ho aconseguir\u00e0s gr\u00e0cies als beneficis que l&#8217;exercici t\u00e9 en el cos i en la ment. Aqu\u00ed et deixem 5 bones pr\u00e0ctiques per a millorar la teva productivitat:<\/p>\n<p>1- Un treballador feli\u00e7 fa al client encara m\u00e9s feli\u00e7: Un bon <strong><a href=\"\/ca\/fases-de-lentrenament-esportiu\/\">entrenament<\/a><\/strong>, sortir a c\u00f3rrer, nedar&#8230; qualsevol activitat f\u00edsica \u00e9s bona perqu\u00e8 el teu cos produeixi <strong>endorfines, l&#8217;hormona de la felicitat<\/strong>. Si tu et sents feli\u00e7, segur que aix\u00f2 despr\u00e9s t\u00e9 unes repercussions molt positives en la teva productivitat.<\/p>\n<p>2- <strong>Menys m\u00f2bil<\/strong>: amb l&#8217;aparici\u00f3 dels smartphones la tasca ja no nom\u00e9s es troba en el nostre lloc de treball o enfront dels llibres, anem on anem, podem rebre un mail, un WhatsApp o qualsevol notificaci\u00f3 que fa que deixem de gaudir del que estem fent per a comen\u00e7ar a pensar en l&#8217;estudi o el treball de nou. L&#8217;esport \u00e9s una bona forma de\u00a0<strong>reduir l&#8217;estr\u00e8s i l&#8217;ansietat<\/strong> que a vegades se sent avui dia a causa del poc temps que ens dediquem a nosaltres mateixos.<\/p>\n<p>3- <strong>Socialitza&#8217;t<\/strong>: L&#8217;exercici \u00e9s una bona manera de <strong>con\u00e8ixer a gent nova<\/strong> i millorar les nostres relacions socials, ja sigui amb la gent del treball o no.<\/p>\n<p>4- <strong>Adeu a les ulleres de panda:<\/strong> Un altre dels beneficis de l&#8217;esport \u00e9s que <strong>ajuda a descansar<\/strong> i, per conseg\u00fcent, permet que l&#8217;endem\u00e0 en l&#8217;oficina o en classe puguis estar m\u00e9s concentrat en el que fas i rendir m\u00e9s.<\/p>\n<p>5- <strong>Perqu\u00e8 jo ho valc<\/strong>: Veure&#8217;t millor f\u00edsicament et far\u00e0 sentir millor i aix\u00f2 es traduir\u00e0 en una\u00a0<strong>major seguretat en tu mateix<\/strong> quan vagis a fer les teves tasques di\u00e0ries.<\/p>\n<\/div>\n\n<div class=\"kk-star-ratings kksr-shortcode\"\n    data-payload='{&quot;id&quot;:&quot;6776&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;shortcode&quot;,&quot;align&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;valign&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Fer esport ens fa m\u00e9s productius en el treball i en els estudis&quot;,&quot;width&quot;:&quot;112.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6776&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Fer esport ens fa m\u00e9s productius en el treball i en els estudis&quot;,&quot;width&quot;:&quot;112.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,76],"tags":[],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-tendencies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si vols ser m\u00e9s productiu en el treball: Feix deporti!<\/title>\n<meta name=\"description\" content=\"No saps qu\u00e8 fer per a ser m\u00e9s productiu en el treball? 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