{"id":6841,"date":"2016-08-19T16:33:54","date_gmt":"2016-08-19T14:33:54","guid":{"rendered":"https:\/\/aiguajoc.com\/las-5-excusas-mas-escuchadas-para-no-ir-al-gimnasio\/"},"modified":"2025-04-22T16:59:46","modified_gmt":"2025-04-22T14:59:46","slug":"les-5-excuses-mes-sentides-per-a-no-anar-al-gimnas","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/les-5-excuses-mes-sentides-per-a-no-anar-al-gimnas\/","title":{"rendered":"Les 5 excuses m\u00e9s sentides per a no anar al gimn\u00e0s"},"content":{"rendered":"

Existeixes dos tipus de persones en els gimnasos: les que van i les que no. Les que van solen tenir un objectiu en ment, ser disciplinades o b\u00e9 necessitar els entrenaments per a aprovar unes oposicions. Els amants de l’esport tamb\u00e9 entrarien en el grup de les persones que van, i diem amants de practicar-lo, no de veure’l des del sof\u00e0.<\/p>\n

Els que no solen anar, s’apunten amb la millor de les intencions per a millorar la seva forma, desconnectar de la rutina di\u00e0ria, con\u00e8ixer gent o aprimar-se, per\u00f2 si la motivaci\u00f3 no \u00e9s prou forta, la bona voluntat comen\u00e7a a flaquejar<\/strong> i amb aix\u00f2 descendeixen les visites al gimn\u00e0s.<\/p>\n

Les 5 excuses m\u00e9s sentides per a no anar al gimn\u00e0s, s\u00f3n:<\/p>\n

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  1. \u201cNo tinc temps\u201d. Aj\u00e1, no tens temps… per a anar al gimn\u00e0s, ja que per molt ocupat que s’estigui, al llarg d’una setmana sempre es poden treure buits matinant m\u00e9s o escur\u00e7ant una mica de temps d’oci.\u00a0Recorda que pots realitzar entrenaments efica\u00e7os que poden ajudar-te a aconseguir el teu objectiu en tan sols 30 minuts, nom\u00e9s has de parlar amb nosaltres perqu\u00e8 et fem propostes.<\/strong><\/li>\n
  2. “Est\u00e0 massa lluny”.\u00a0A Barcelona es pot acudir al gimn\u00e0s de multitud de formes, una d’elles en bicicleta, una bona manera d’anar escalfant!\u00a0<\/strong>I les dist\u00e0ncies no s\u00f3n tan grans, sobretot si el gimn\u00e0s triat est\u00e0 a prop del teu barri o del lloc de treball. En el nostre cas, tenim dues l\u00ednies de metro pr\u00f2ximes, amb 3 parades: Poble Sec, Paral\u00b7lel i Sant Antoni, comptem amb carril bici als carrers contigus i disposem de p\u00e0rquing per als qui prefereixen venir amb cotxe o moto.<\/li>\n
  3. “No m’agrada anar sol\/a”<\/strong>. Si et trobes que ning\u00fa t’acompanya, i ets dels qui els agrada xerrar i compartir aquesta estona amb amics, familiars o parella, per\u00f2 ells no estan interessats en el gimn\u00e0s, es fa dif\u00edcil, per\u00f2 sempre hi ha alg\u00fa amb qui es pot acudir que et pot sorprendre com un ve\u00ed, un company de treball o alg\u00fa que coneguis en una de les classes del gimn\u00e0s!<\/li>\n
  4. “M’apunto despr\u00e9s de vacances”. Excepte grans per\u00edodes vacacionals i excepcions per motius de treball, cada mes hi ha alguna cosa que et permetr\u00e0 posposar abonar a un gimn\u00e0s. Si realment vols, comen\u00e7a ja. Traur\u00e0s temps. Podem ajudar-te amb un planning mensual d’<\/strong>exercicis<\/a> segons els teus gustos i objectius. El pla pot ser flexible en horaris, \u00e9s igual si un dia no pots i ha de ser l’endem\u00e0, mentre setmanalment es realitzi l’estipulat en el pla<\/strong>.<\/strong><\/li>\n
  5. “No em fa falta”. De deb\u00f2? Pot ser que la teva constituci\u00f3 f\u00edsica sigui bona, per\u00f2 si no practiques esport sovint, sigui sortir a c\u00f3rrer, nedar, jugar a algun esport d’equip, etc\u00e8tera, amb el temps acabar\u00e0s notant falta de forma f\u00edsica i fins i tot dolors, per no parlar dels beneficis psicol\u00f2gics que tamb\u00e9 dona practicar esport com alliberar endorfines, reduir l’estr\u00e8s, reduir l’ansietat… b\u00e9 podr\u00edem estendre’ns en aix\u00f2, per\u00f2 ser\u00e0 en una altra ocasi\u00f3, l’important \u00e9s que \u00e9s necessari practicar esport tant psicol\u00f2gica com f\u00edsicament aix\u00ed que una excusa menys!<\/li>\n<\/ol>\n

    I fins aqu\u00ed uns quants pretextos per a no anar al gimn\u00e0s.\u00a0Quins sols sentir tu? Com motivaries a un ser estimat perqu\u00e8 practiqui esport sovint?<\/strong> Organitzar-se i posar-se un objectiu s\u00f3n determinants per a complir amb un mateix i assistir al gimn\u00e0s. Les possibilitats s\u00f3n enormes i per a tots els gustos: activitats dirigides, nataci\u00f3, fitness,… Com dirien\u00a0en Nike, Just do it. <\/em>No obstant aix\u00f2, creiem que darrere de les excuses s’amaguen motius m\u00e9s profunds, perqu\u00e8 moltes persones s’apunten al gimn\u00e0s perqu\u00e8 realment tenen aquesta intenci\u00f3 d’anar. Qu\u00e8 hi ha darrere perqu\u00e8 finalment no acudeixin? Pors, complexos, mandra… si us interessa podem tractar-ho en pr\u00f2xims posts.<\/p>\n<\/div>\n\n

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    \n 5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,76],"tags":[],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-tendencies"],"acf":[],"yoast_head":"\nLes 5 excuses m\u00e9s sentides per a no anar al gimn\u00e0s | Aiguajoc<\/title>\n<meta name=\"description\" content=\"Revelem quines s\u00f3n les excuses m\u00e9s escoltades per a no anar al gimn\u00e0s. Les has usat alguna vegada? 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