{"id":6860,"date":"2025-03-31T09:00:22","date_gmt":"2025-03-31T07:00:22","guid":{"rendered":"https:\/\/aiguajoc.com\/?p=6860"},"modified":"2025-04-03T16:06:02","modified_gmt":"2025-04-03T14:06:02","slug":"exercici-forca-menopausia-taller-trimestral","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/exercici-forca-menopausia-taller-trimestral\/","title":{"rendered":"Exercici de for\u00e7a en la menopausa. Entrena la teva for\u00e7a, transforma la teva vida"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Tallers trimestrals d\u2019entrenament de for\u00e7a per a dones en perimenopausa i menopausa<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>T\u2019agradaria sentir-te m\u00e9s forta, saludable i empoderada en cada etapa de la teva vida? Si est\u00e0s en perimenopausa o menopausa, aquest \u00e9s el moment perfecte per a redescobrir el teu poder interior!<\/p>\n<p>Els nostres tallers trimestrals estan dissenyats especialment per a tu, oferint dues sessions setmanals de 50 min. enfocades en l\u2019entrenament de for\u00e7a, un m\u00e8tode comprovat per a millorar el teu benestar f\u00edsic i mental.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Per qu\u00e8 l\u2019exercici de for\u00e7a \u00e9s essencial en la menopausa i perimenopausa?<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>L\u2019exercici de for\u00e7a no nom\u00e9s \u00e9s clau per a mantenir i millorar la musculatura, sin\u00f3 que tamb\u00e9 ofereix m\u00faltiples beneficis:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color6);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Millora de la densitat \u00f2ssia:<\/strong> Ajudar a prevenir la p\u00e8rdua \u00f2ssia, un aspecte crucial durant i despr\u00e9s de la menopausa.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Reducci\u00f3 del greix corporal:<\/strong> Incrementa el metabolisme i contribueix a una composici\u00f3 corporal m\u00e9s saludable.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Enfortiment cardiovascular:<\/strong> Les sessions de for\u00e7a, combinades amb exercicis funcionals, potencien la teva salut del cor i la capacitat pulmonar.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Augment de la confian\u00e7a i el benestar mental:<\/strong> En superar desafiaments f\u00edsics, et sents m\u00e9s segura i motivada en el teu dia a dia.<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">El nostre enfocament personalitzat i expert<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Dirigits per la Cristina, entrenadora especialitzada, els nostres tallers combinen la passi\u00f3 i la dedicaci\u00f3 que caracteritza als nostres professionals. Inspirats en m\u00e8todes d\u2019entrenament din\u00e0mics i efectius, adaptem cada sessi\u00f3 a les teves necessitats espec\u00edfiques. L\u2019experi\u00e8ncia dels nostres entrenadors es tradueix en programes personalitzats, dissenyats per a impulsar la teva for\u00e7a, coordinaci\u00f3 i resist\u00e8ncia.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Qu\u00e8 pots esperar dels nostres tallers trimestrals?<\/h3><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color6);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Dues sessions setmanals de 50 min.:<\/strong> Pensades per a maximitzar cada moviment i assegurar una progressi\u00f3 constant.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Un entorn segur i motivador:<\/strong> Grups redu\u00efts que et permeten rebre atenci\u00f3 personalitzada, adaptada a cada nivell de condici\u00f3 f\u00edsica.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Enfocament integral:<\/strong> A m\u00e9s de l\u2019entrenament f\u00edsic, incloem exercicis per a millorar la concentraci\u00f3 i reduir l\u2019estr\u00e8s, assegurant un benestar total.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Musculos\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Flexibilitat i adaptabilitat:<\/strong> Des de principiants fins a esportistes avan\u00e7ats, els nostres tallers s\u2019adapten a tu, sense importar el teu nivell d\u2019experi\u00e8ncia.<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/folletonuevo.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[fa461c8ee33004287d0]\" data-title=\"folletonuevo\" title=\"folletonuevo\"><img decoding=\"async\" width=\"500\" height=\"889\" alt=\"Activitat Dones\" src=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/folletonuevo.jpg\" class=\"img-responsive wp-image-6887\" srcset=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/folletonuevo-200x356.jpg 200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/folletonuevo-400x711.jpg 400w, https:\/\/aiguajoc.com\/wp-content\/uploads\/folletonuevo.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 500px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">\u00c9s el moment de fer el primer pas!<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>Transforma els teus entrenaments en una font d\u2019empoderament i benestar. Connecta\u2019t amb una comunitat de dones que, igual que tu, busquen potenciar la seva for\u00e7a i millorar la seva qualitat de vida durant la perimenopausa i menopausa.<\/p>\n<p>Els nostres tallers trimestrals estan dissenyats perqu\u00e8 cada sessi\u00f3 sigui un esgla\u00f3 cap a una versi\u00f3 m\u00e9s saludable i segura de tu mateixa.<br \/>\nInscriu-te avui mateix i descobreix com l\u2019entrenament de for\u00e7a pot marcar una difer\u00e8ncia real en la teva vida. Per a m\u00e9s informaci\u00f3 i per a reservar la teva pla\u00e7a, escriu a <strong><a href=\"mailto:wwomanspride5@gmail.com\">wwomanspride5@gmail.com<\/a><\/strong>. Tamb\u00e9 pots contactar amb la Cristina per Instagram (<strong><a href=\"https:\/\/www.instagram.com\/womanspr\/\">@womanspr<\/a><\/strong>) o trucar-nos.<\/p>\n<p>Atreveix-te a transformar el teu potencial en resultats!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6860&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Exercici de for\u00e7a en la menopausa. Entrena la teva for\u00e7a, transforma la teva vida&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            <span class=\"kksr-muted\">Vota este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercici for\u00e7a menopausa - Taller trimestral Aiguajoc<\/title>\n<meta name=\"description\" content=\"Descobreix els tallers trimestrales d\u2019entrenament per a dones. 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