{"id":6902,"date":"2015-09-01T16:47:05","date_gmt":"2015-09-01T14:47:05","guid":{"rendered":"https:\/\/aiguajoc.com\/cinco-consejos-para-empezar-a-entrenar\/"},"modified":"2025-04-22T16:57:24","modified_gmt":"2025-04-22T14:57:24","slug":"5-consells-per-a-comencar-a-entrenar","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/5-consells-per-a-comencar-a-entrenar\/","title":{"rendered":"5 consells per a comen\u00e7ar a entrenar"},"content":{"rendered":"

A vegades el m\u00e9s dif\u00edcil per a comen\u00e7ar a portar una vida activa i saludable, \u00e9s fer el primer pas. Creu-nos, sabem d’aix\u00f2 ;-). Aix\u00ed que si est\u00e0s llegint aquest post, pots sentir-te satisfet\/a, ja est\u00e0s en el cam\u00ed. Ara toca saber qu\u00e8 s’ha de fer per a posar-te en marxa i sobretot fer-ho d’una forma segura, divertida i sense desistir. Aix\u00ed que si est\u00e0s disposat\/ada a ser una persona disciplinada i gaudir d’aix\u00f2, aqu\u00ed et deixem cinc consells per a aconseguir el que et proposis:<\/p>\n

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  • Marca’t un objectiu:<\/strong>\u00a0<\/strong>per a no desmotivar-te \u00e9s important saber qu\u00e8 vols aconseguir. Aix\u00f2 et facilitar\u00e0 el cam\u00ed.<\/li>\n
  • Fixa petites metes per a arribar a l’objectiu final:\u00a0<\/strong>per a aconseguir el que t’has proposat sense decaure en l’intent has de marcar-te petites metes, que siguin clares, assolibles, realistes, les has de poder mesurar i has de decidir quant temps necessites per a arribar a elles.<\/li>\n
  • Crear un h\u00e0bit: <\/strong>\u00e9s important comen\u00e7ar pel que t’agrada, ja que aix\u00f2 ajuda a comen\u00e7ar amb ganes i il\u00b7lusi\u00f3. No importa si en un inici el que has triat no va en la l\u00ednia del que vols aconseguir, perqu\u00e8 el primer que has de fer \u00e9s crear l’h\u00e0bit d’anar al gimn\u00e0s. Sempre hi haur\u00e0 temps per a anar afegint al teu programa el que sigui necessari per a arribar a les teves metes.<\/li>\n
  • Parla amb professionals: <\/strong>existeixen molts blogs de fitness que el que diuen \u00e9s molt fiable; aix\u00ed i tot, et recomanem que t’informis que el professional que t’assessora tingui una bona formaci\u00f3 i que l’apassioni el mateix que a tu. Aix\u00f2 far\u00e0 que pugui comprendre les teves inquietuds, t’escolti atentament i et recomani segons les teves necessitats.<\/li>\n
  • Posa’t en marxa: <\/strong>comen\u00e7a a poc a poc si mai has fet activitat f\u00edsica o si fa m\u00e9s d’un mes que no practiques. Potser tres dies per setmana entre 30 i 45 minuts \u00e9s una bona opci\u00f3. Treballa amb la sensaci\u00f3 que podries fer molt m\u00e9s, aix\u00f2 evitar\u00e0 que l’endem\u00e0 tinguis cruiximent i no puguis continuar amb l’entrenament que t’has proposat.<\/li>\n<\/ul>\n

    Esperem que amb aquestes cinc pautes b\u00e0siques et posis un bon cal\u00e7at i trenquis les teves sabatilles fins a aconseguir els teus prop\u00f2sits. Nosaltres estem a la teva disposici\u00f3 per a acompanyar-te en el cam\u00ed amb les millors recomanacions. No dubtis a preguntar-nos les teves q\u00fcestions o si vols saber d’algun tema fes-nos-el saber, et respondrem r\u00e0pidament.<\/p>\n<\/div>\n\n

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    \n 5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,1,76],"tags":[],"class_list":["post-6902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-noticies","category-tendencies"],"acf":[],"yoast_head":"\n5 Consells per a comen\u00e7ar a entrenar | Aiguajoc<\/title>\n<meta name=\"description\" content=\"Des d'Aiguajoc volem proporcionar-te alguns consells per a poder comen\u00e7ar a entrenar amb ganes i sense risc de lesi\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/5-consells-per-a-comencar-a-entrenar\/\" \/>\n<meta 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