{"id":7255,"date":"2019-07-23T17:36:56","date_gmt":"2019-07-23T15:36:56","guid":{"rendered":"https:\/\/aiguajoc.com\/recetas-saludables-y-faciles-de-hacer-en-verano\/"},"modified":"2025-08-20T18:14:58","modified_gmt":"2025-08-20T16:14:58","slug":"receptes-saludables-i-facils-de-fer-a-lestiu","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/receptes-saludables-i-facils-de-fer-a-lestiu\/","title":{"rendered":"Receptes saludables i f\u00e0cils de fer a l’estiu"},"content":{"rendered":"

Fa un parell de setmanes ja et vam explicar en el nostre article sobre \u201cMenjar sa a l’estiu<\/a>\u201d<\/strong>, que el cos t\u00e9 necessitats diferents durant l’\u00e8poca estival. En ell, et vam prometre unes quantes receptes saludables i f\u00e0cils de fer per a aquest estiu, aix\u00ed que, prepara’t!<\/p>\n<\/div>

Receptes per a menjar sa aquest estiu<\/h2><\/div><\/div><\/div><\/div><\/div>

GASPATXO TRADICIONAL<\/h3><\/div>

\u00c9s una de les receptes saludables per excel\u00b7l\u00e8ncia de l’estiu. A m\u00e9s, aporta la hidrataci\u00f3 extra que el cos necessita en aquesta \u00e8poca de l’any i \u00e9s molt refrescant. Quan vegis la facilitat de preparar-ho, et semblar\u00e0 impossible!<\/p>\n

Ingredients<\/strong><\/p>\n

1\/2 quilo de tom\u00e0quet madur
\n1\/2 pebrot verd
\n1 gra d’all
\n1\/2 cogombre
\n1 dl d’oli d’oliva
\n4 cullerades de vinagre de vi
\n1 llesca de pa blanc (o pa de motlle)
\nsal fina<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

1) Escalda i pela els tom\u00e0quets.
\n2) Posa tots els ingredients en el got de la batedora (tom\u00e0quets, cogombre pelat i tallat, pebrot, all i el pa remullat en aigua) i tritura-ho fins a aconseguir la textura que t’agradi.
\n3) Afegeix la sal, el vinagre i l’oli i tasta’l per si volguessis rectificar-lo de sabor.
\nIMPORTANT: Deixa-ho refredar durant almenys una hora!<\/strong><\/p>\n<\/div>

Qu\u00e8 et sembla, veritat que no et mentim quan d\u00e8iem que era una recepta saludable i superf\u00e0cil de fer?<\/p>\n

I si vols innovar una mica m\u00e9s, no et perdis les recomanacions de cremes fredes que ens fan des de Soy como como<\/a>.<\/p>\n<\/div><\/div><\/div>

\"Gazpacho<\/span><\/div><\/div><\/div><\/div><\/div>
\"Recetas<\/span><\/div><\/div><\/div>

AMANIDA DE COUSCOUS AMB VERDURES I MENTA<\/h3><\/div>

La seg\u00fcent en la llista de receptes per a menjar sa aquest estiu \u00e9s aquesta amanida de cous cous. Ja veur\u00e0s com l’amaniment de menta li dona un toc d’all\u00f2 m\u00e9s estiuenc. A m\u00e9s de ser una recepta saludable \u00e9s superrefrescant i diferent.<\/p>\n

Ingredients per al cous cous<\/strong><\/p>\n

Cous cous
\nAigua
\nUna cullerada de mantega
\nSal
\nUn all
\nUna ceba gran
\nDues pastanagues
\nMig pebrot vermell i mig verd
\nUn cogombre petit
\nUna llauna d’olives negres sense os<\/p>\n

Per a l’amaniment\u00a0<\/strong><\/p>\n

160 grams d’oli d’oliva
\nEl suc de dues llimones
\n12 fulles de menta fresca
\n1 cullerada de julivert fresc picat
\nSal i pebre<\/p>\n<\/div>

Qu\u00e8 et sembla, veritat que no et mentim quan d\u00e8iem que era una recepta saludable i superf\u00e0cil de fer?<\/p>\n

I si vols innovar una mica m\u00e9s, no et perdis les recomanacions de cremes fredes que ens fan des de Soy como como<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

PEIX AL FORN<\/h3><\/div>

Aquesta \u00e9s una d’aquelles receptes sanes que la gent no s’atreveix a fer. A vegades cuinar peix al forn fa por, per si et queda cru o massa fet. Per\u00f2 com tot en aquesta vida, nom\u00e9s \u00e9s q\u00fcesti\u00f3 de pr\u00e0ctica i enxampar-li el truc. Prepara’t!<\/p>\n

Ingredients<\/strong><\/p>\n

Peix del dia preparat en filets (el nostre truc: preguntar en la peixateria de confian\u00e7a pel peix de temporada).
\n1 ceba gran
\nOli
\nSal i pebre<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

    \n
  1. Talla la ceba fineta, en juliana posa-la sobre una safata per a forn.<\/li>\n
  2. Salpebra i rega amb un doll d’oli.<\/li>\n
  3. Posa-la en el forn durant 10-15 minuts a 180\u00ba aproximadament. (IMPORTANT: diem aproximadament perqu\u00e8 cada forn \u00e9s un m\u00f3n.)<\/li>\n
  4. Treu la safata del forn i remou la ceba. Compte no et cremis! Posa els filets de peix damunt, salpebra-ho i tira-li un doll d’oli. Tamb\u00e9 pots regar-ho amb el suc d’una llimona, que li donar\u00e0 un toc diferent.<\/li>\n
  5. Enforna durant 10 minuts (encara que dependr\u00e0 del gruix del peix). Sempre pots anar obrint el forn i tallar un trosset amb una forquilla per a veure com va quedant per dins.<\/li>\n<\/ol>\n

    EL TRUC: cada pe\u00e7a de quilo, necessita uns 20 minuts de forn. A partir d’aqu\u00ed pots calcular m\u00e9s o menys el temps que necessitar\u00e0s per a fer la recepta.\u00a0<\/strong><\/p>\n

    De deb\u00f2, el peix al forn \u00e9s una de les receptes saludables m\u00e9s f\u00e0cils i r\u00e0pides de fer. A m\u00e9s, \u00e9s superapetible i lleuger fins i tot a la nit!<\/p>\n

    Qu\u00e8 t’han semblat aquestes idees de receptes saludables per a aquests mesos calorosos? Si tens alguna recepta que no falti en la teva taula en aquesta \u00e8poca, estarem encantats que la comparteixis amb nosaltres.<\/p>\n

    Recorda que a l’Aiguajoc no ens detenim ni a l’estiu, Seguim en el centre a la teva disposici\u00f3, tant en les\u00a0classes dirigides<\/a><\/strong> com per a assessorar-te de manera m\u00e9s personalitzada si ho necessites.<\/p>\n<\/div><\/div><\/div>

    En el seg\u00fcent i \u00faltim bloc et proporcionarem l’eina per a qu\u00e8, juntament amb aquests consells, puguis estructurar-te com ning\u00fa els plats en el teu dia a dia sense que t’hagis de trencar el cap amb quantitats ni percentatges!<\/p>\n<\/div>\n\n

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