{"id":7942,"date":"2019-07-05T18:41:44","date_gmt":"2019-07-05T16:41:44","guid":{"rendered":"https:\/\/aiguajoc.com\/ejercicios-cardiovasculares-los-mejores-para-quemar-grasas\/"},"modified":"2025-11-27T15:53:37","modified_gmt":"2025-11-27T14:53:37","slug":"exercicis-cardiovasculars-els-millors-per-a-cremar-greixos","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/","title":{"rendered":"Exercicis cardiovasculars, els millors per a cremar greixos"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Sempre t&#8217;han dit que el millor per a cremar greix s\u00f3n els exercicis cardiovasculars? En aquest article et donarem algunes nocions b\u00e0siques a tenir en compte si el que vols \u00e9s posar-te al dia amb l&#8217;operaci\u00f3 biquini i baixar aquests quilets de m\u00e9s.<\/p>\n<p>En primer lloc, \u00e9s important diferenciar entre cremar calories i cremar greixos. Les calories s\u00f3n l&#8217;energia que ens aporten els aliments per a poder funcionar en el dia a dia. Si ingerim m\u00e9s calories de les que gastem, el nostre cos les emmagatzema com a reserva i aquestes es converteixen en teixit adip\u00f3s, \u00e9s a dir, en aquest odiat greix que tots volem eliminar.<\/p>\n<p>El primer que has de fer, si el que vols \u00e9s perdre pes de manera r\u00e0pida i segura, \u00e9s fer una dieta equilibrada. Aquesta ha d&#8217;aportar-te els nutrients necessaris perqu\u00e8 l&#8217;organisme funcioni correctament. Per a poder perdre aquests quilos que et sobren \u00e9s important que consumeixis menys calories de les quals gastes. D&#8217;aquesta manera quan el teu cos necessiti energia l&#8217;agafar\u00e0 del greix que tens com a reserva.<\/p>\n<p>Per a aconseguir baixar de pes, a m\u00e9s de controlar la dieta, \u00e9s important que comencis amb un programa d&#8217;entrenament que contribueixi a cremar calories i\/o greix. Segur que haur\u00e0s escoltat moltes vegades que per a perdre pes de la manera m\u00e9s efica\u00e7 has de matar-te a fer exercicis cardiovasculars. La veritat \u00e9s que el que realment importa \u00e9s que tinguis un bon pla d&#8217;entrenament, equilibrat i que s&#8217;adapti a la teva condici\u00f3 f\u00edsica. Aquest pla ha d&#8217;estar format per:<\/p>\n<ul>\n<li>Exercicis de tonificaci\u00f3. Augmentar la massa muscular permet cremar m\u00e9s calories en rep\u00f2s.<\/li>\n<li>Exercicis cardiovasculars. A m\u00e9s de millorar la teva capacitat card\u00edaca i respirat\u00f2ria t&#8217;ajuda a cremar calories en el moment.<\/li>\n<li>Exercicis de relaxaci\u00f3 i estiraments. Molt importants per a ajudar a mantenir el cos flexible i minimitzar el risc de contractures i lesions.<\/li>\n<\/ul>\n<p>Ja veus que, com tot en la vida, una miqueta de tot, per\u00f2 ben fet fa que aconsegueixis el que vols. Per\u00f2 el comprom\u00eds d&#8217;avui \u00e9s parlar dels exercicis cardiovasculars i anem a fer-ho.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Exercicis cardiovasculars en classes dirigides<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Si encara no tens el costum d&#8217;entrenar de forma individual o est\u00e0s comen\u00e7ant, el millor \u00e9s que vagis a classes dirigides. En aquestes podr\u00e0s parlar amb la persona que imparteix la sessi\u00f3 perqu\u00e8 pugui assessorar-te sobre com treballar segons la teva condici\u00f3 f\u00edsica.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">El cycling<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Pocs exercicis s\u00f3n m\u00e9s positius a l&#8217;hora de cremar greix que una bona classe de cycling. De la m\u00e0 d&#8217;un t\u00e8cnic, que anir\u00e0 variant la velocitat i la intensitat del pedaleig, aconseguir\u00e0s que la p\u00e8rdua de greix corporal sigui molt alta. A m\u00e9s, a l&#8217;Aiguajoc, tamb\u00e9 fem classes de cycling virtual perqu\u00e8 puguis tenir la m\u00e0xima varietat d&#8217;horaris on triar.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1450\" height=\"967\" alt=\"El cycling\" title=\"alta_0002\" src=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002.webp\" class=\"img-responsive wp-image-1866\" srcset=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002-200x133.webp 200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002-400x267.webp 400w, https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002-600x400.webp 600w, https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002-800x534.webp 800w, https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002-1200x800.webp 1200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/alta_0002.webp 1450w\" sizes=\"(max-width: 640px) 100vw, 1450px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4\"><p>Les classes s\u00f3n en grup, aix\u00ed que, a m\u00e9s de practicar esport, passar\u00e0s una bona estona. Si t&#8217;agrada la bici, aquesta \u00e9s la teva classe, no te la perdis!<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><ul>\n<li>\n<h5><b>Zumba i Sh\u2019bam<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>La <a href=\"\/ca\/actividades\/classes-de-zumba\/\" target=\"_blank\" rel=\"noopener\">Zumba<\/a> i el Sh\u2019bam s\u00f3n activitats d&#8217;all\u00f2 m\u00e9s divertit on, a m\u00e9s, el treball de c\u00e0rdio est\u00e0 assegurat. Aquestes activitats cardiovasculars estan indicades per a qualsevol perfil i qualsevol edat, ja que es combinen diferents passos de ball, sempre al ritme de la m\u00fasica. A m\u00e9s, treballar\u00e0s la teva capacitat aer\u00f2bica i t&#8217;ho passar\u00e0s en gran. Tot aix\u00f2 acompanyat d&#8217;actitud, ajuda enormement a cremar aquestes calories de m\u00e9s.<\/p>\n<p>T&#8217;ho passes bomba ballant? Aquestes classes estan fetes a la teva mida perqu\u00e8 facis exercicis cardiovasculars sense perdre el ritme.<\/p>\n<ul>\n<li>\n<h5><b>Boxa<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>Amb la boxa, alhora que est\u00e0s cremant calories en un alt percentatge, podr\u00e0s alliberar tensions i deixar a un costat l&#8217;estr\u00e8s diari. \u00c9s una activitat molt completa que a poc a poc ha inundat els gimnasos i que cada vegada t\u00e9 m\u00e9s adeptes, ja que enrere ha quedat aix\u00f2 de fer combats, per a no deixar fora a ning\u00fa. Si encara creus que la boxa \u00e9s nom\u00e9s per a homes o per a gent molt preparada, no et perdis com s\u00f3n les classes de boxa a l&#8217;Aiguajoc.<\/p>\n<ul>\n<li>\n<h5><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/body-combat\/\"><b>Body Combat<\/b><\/a><\/h5>\n<\/li>\n<\/ul>\n<p>\u00c9s una classe d&#8217;exercicis cardiovasculars basats a realitzar moviments de diferents arts marcials (karate, muay thai, tai chi, capoeira, etc). Les coreografies que realitzar\u00e0s estan creades per <a href=\"https:\/\/www.lesmills.es\/bodycombat\/\" target=\"_blank\" rel=\"noopener\">Les Mills<\/a> i canvien cada tres mesos. Al ritme de la m\u00fasica i amb les instruccions del t\u00e8cnic pots arribar a cremar fins a 737 kcal per classe. Interessant, no? Encara que, com en tot, si el que vols \u00e9s veure resultats, no pots perdre la const\u00e0ncia.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><ul>\n<li><strong>Cross Training<\/strong>: Aquesta <a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/cross-training\/\" target=\"_blank\" rel=\"noopener\">classe<\/a> no \u00e9s purament cardiovascular, ja que es combinen tant exercicis de resist\u00e8ncia muscular com aer\u00f2bics. El fet que estigui enfocada a manera de circuit, fa que no es pari en cap moment i, al final, tindr\u00e0s la mateixa sensaci\u00f3 que en qualsevol classe de les anteriors.<\/li>\n<li>\n<h3>Exercicis cardiovasculars en sala de fitness<\/h3>\n<p>Si per contra, prefereixes anar al teu aire o les activitats no es duen a terme en l&#8217;horari que m\u00e9s et convingui, sempre et queda entrenar en la sala de fitness. Aqu\u00ed et deixem les m\u00e0quines de m\u00e9s \u00e8xit.<\/p>\n<ul>\n<li>\n<h5><b>El\u00b7l\u00edptica\u00a0<\/b><\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<li>Entre els exercicis de c\u00e0rdio tamb\u00e9 podem trobar les m\u00e0quines el\u00b7l\u00edptiques. At\u00e8s que en elles treballes cames i bra\u00e7os a la vegada, est\u00e0s mobilitzant pr\u00e0cticament tot el cos i per a aix\u00f2 es requereix molta energia. A m\u00e9s, pel fet que no hi ha impacte, s&#8217;ha convertit en la m\u00e0quina estrella de totes les sales de fitness.\n<ul>\n<li>\n<h5><b>Cintes de c\u00f3rrer<\/b><\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<li>No ens podem oblidar de les cintes de c\u00f3rrer, perqu\u00e8 s\u00f3n imprescindibles com a equipament. Sortir a c\u00f3rrer est\u00e0 de moda, encara que pot ser una activitat que requereix t\u00e8cnica i d&#8217;una bona forma f\u00edsica. Per aix\u00f2, recomanem comen\u00e7ar suau en la sala de fitness i una vegada el teu cos estigui acostumat podr\u00e0s fer el salt al carrer.\n<ul>\n<li>\n<h5><b>Skillmills i Climb<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>No ens podem oblidar de nomenar les m\u00e0quines m\u00e9s noves, encara que tamb\u00e9 les que requereixen m\u00e9s forma f\u00edsica. Aix\u00ed que no t&#8217;oblidis d&#8217;elles, perqu\u00e8 suposa tot un repte aguantar m\u00e9s de 10 minuts.<\/p>\n<p>Si encara creus que entrenar en la sal fitness \u00e9s molt dur i que no hi ha res que et pugui treure del sof\u00e0 per a deixar de seguir la teva s\u00e8rie preferida, ja no tens excusa! Totes elles compten amb connexi\u00f3 a internet, aix\u00ed que podr\u00e0s continuar gaudint de Netflix o YouTube.<\/p>\n<h3>C\u00e0rdio per a cremar greix<\/h3>\n<p>Si vols perdre pes a trav\u00e9s d&#8217;algunes d&#8217;aquestes pr\u00e0ctiques, has de realitzar-les en per\u00edodes d&#8217;entre 45 i 60 minuts, m\u00e9s o menys el que dura una classe al gimn\u00e0s. A m\u00e9s, has de ser constant i venir al gimn\u00e0s entre 2 i 3 vegades per setmana si vols aconseguir resultats. Excepte els programes en la sala fitness, els altres exercicis cardiovasculars que t&#8217;hem explicat es realitzen en classes dirigides i en grup. La millor manera de no perdre la motivaci\u00f3 pot ser fer un bon equip amb els companys de classe i, d&#8217;aquesta manera, aconseguir ser constant.<\/p>\n<p>Ara ja saps quins s\u00f3n els exercicis cardiovasculars que t&#8217;ajudaran a cremar greix d&#8217;una manera m\u00e9s senzilla, nom\u00e9s has de venir a Aiguajoc per posar-los en pr\u00e0ctica.<\/p>\n<p>No oblidis seguir-nos a\u00a0<a href=\"https:\/\/www.facebook.com\/aiguajoc.centrefitness\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> i <a href=\"https:\/\/www.instagram.com\/aiguajoc\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> per a estar al corrent de totes les novetats i consells!<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"kk-star-ratings kksr-shortcode\"\n    data-payload='{&quot;id&quot;:&quot;7942&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;shortcode&quot;,&quot;align&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;valign&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Exercicis cardiovasculars, els millors per a cremar greixos&quot;,&quot;width&quot;:&quot;101&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            4.5\/5 - (2 votes)    <\/div>\n    <\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7942&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Exercicis cardiovasculars, els millors per a cremar greixos&quot;,&quot;width&quot;:&quot;101&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            4.5\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercicis cardiovasculars, els millors per a cremar greixos<\/title>\n<meta name=\"description\" content=\"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l&#039;operaci\u00f3 biquini, continua llegint!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis cardiovasculars, els millors per a cremar greixos\" \/>\n<meta property=\"og:description\" content=\"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l&#039;operaci\u00f3 biquini, continua llegint!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-05T16:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T14:53:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aiguajoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aiguajoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/\"},\"author\":{\"name\":\"Aiguajoc\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\"},\"headline\":\"Exercicis cardiovasculars, els millors per a cremar greixos\",\"datePublished\":\"2019-07-05T16:41:44+00:00\",\"dateModified\":\"2025-11-27T14:53:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/\"},\"wordCount\":1996,\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Actividades-cardiovasculares-en-Aiguajoc.webp\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/\",\"name\":\"Exercicis cardiovasculars, els millors per a cremar greixos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Actividades-cardiovasculares-en-Aiguajoc.webp\",\"datePublished\":\"2019-07-05T16:41:44+00:00\",\"dateModified\":\"2025-11-27T14:53:37+00:00\",\"description\":\"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l'operaci\u00f3 biquini, continua llegint!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Actividades-cardiovasculares-en-Aiguajoc.webp\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Actividades-cardiovasculares-en-Aiguajoc.webp\",\"width\":1650,\"height\":870,\"caption\":\"Actividades cardiovasculares en Aiguajoc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercicis cardiovasculars, els millors per a cremar greixos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\",\"name\":\"Aiguajoc\",\"sameAs\":[\"https:\\\/\\\/aiguajoc.com\"],\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/author\\\/Aiguajoc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercicis cardiovasculars, els millors per a cremar greixos","description":"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l'operaci\u00f3 biquini, continua llegint!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/","og_locale":"ca_ES","og_type":"article","og_title":"Exercicis cardiovasculars, els millors per a cremar greixos","og_description":"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l'operaci\u00f3 biquini, continua llegint!","og_url":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_published_time":"2019-07-05T16:41:44+00:00","article_modified_time":"2025-11-27T14:53:37+00:00","og_image":[{"width":1650,"height":870,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp","type":"image\/webp"}],"author":"Aiguajoc","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Aiguajoc","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#article","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/"},"author":{"name":"Aiguajoc","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff"},"headline":"Exercicis cardiovasculars, els millors per a cremar greixos","datePublished":"2019-07-05T16:41:44+00:00","dateModified":"2025-11-27T14:53:37+00:00","mainEntityOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/"},"wordCount":1996,"publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp","articleSection":["Not\u00edcies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/","url":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/","name":"Exercicis cardiovasculars, els millors per a cremar greixos","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp","datePublished":"2019-07-05T16:41:44+00:00","dateModified":"2025-11-27T14:53:37+00:00","description":"Quins exercicis cardiovasculars s\u00f3n millors per a cremar greixos? Si el que vols \u00e9s posar-te al dia amb l'operaci\u00f3 biquini, continua llegint!","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Actividades-cardiovasculares-en-Aiguajoc.webp","width":1650,"height":870,"caption":"Actividades cardiovasculares en Aiguajoc"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/exercicis-cardiovasculars-els-millors-per-a-cremar-greixos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Exercicis cardiovasculars, els millors per a cremar greixos"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]},{"@type":"Person","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff","name":"Aiguajoc","sameAs":["https:\/\/aiguajoc.com"],"url":"https:\/\/aiguajoc.com\/ca\/author\/Aiguajoc\/"}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=7942"}],"version-history":[{"count":7,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7942\/revisions"}],"predecessor-version":[{"id":7949,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7942\/revisions\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=7942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/categories?post=7942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/tags?post=7942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}