A les sales de fitness de l’Aiguajoc sempre comptem amb entrenadors personals que t’ajuden i t’assessoren<\/strong> sobre el funcionament de les m\u00e0quines, el correcte desenvolupament dels diferents exercicis o com realitzar un entrenament equilibrat i dirigit. A m\u00e9s, tenim un servei d’entrenament personalitzat especialment dirigit a aconseguir p\u00e8rdua de pes i modelar el cos.<\/p>\nEls nostres entrenadors personals dissenyaran un programa d’exercicis a mida per a tu, tenint en compte els objectius que et vulguis marcar i t’acompanyaran durant les sessions.<\/p>\n
Tamb\u00e9 pots preguntar pel nostre servei d’assessorament t\u00e8cnic personalitzat (ATP de 30 minuts que t’ajudar\u00e0 a crear una planificaci\u00f3 de l’entrenament orientat als teus objectius. No t’ho perdis!<\/p>\n<\/div>\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (1 vote) <\/div>\n <\/div>\n\n<\/div><\/div><\/div><\/div><\/p>\n\n\n
\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (1 vote) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"\n
Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc<\/title>\n<meta name=\"description\" content=\"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc\" \/>\n<meta property=\"og:description\" content=\"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"Aiguajoc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-21T15:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T09:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aiguajoc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aiguajoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/\"},\"author\":{\"name\":\"Aiguajoc\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\"},\"headline\":\"Entrenament personal, aprofita el gimn\u00e0s al m\u00e0xim\",\"datePublished\":\"2019-06-21T15:15:00+00:00\",\"dateModified\":\"2025-12-19T09:07:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/\"},\"wordCount\":2771,\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/entrenador-personal-beneficios-aiguajoc.webp\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/\",\"name\":\"Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/entrenador-personal-beneficios-aiguajoc.webp\",\"datePublished\":\"2019-06-21T15:15:00+00:00\",\"dateModified\":\"2025-12-19T09:07:11+00:00\",\"description\":\"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\\\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/entrenador-personal-beneficios-aiguajoc.webp\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/entrenador-personal-beneficios-aiguajoc.webp\",\"width\":1650,\"height\":870,\"caption\":\"entrenamiento personalizado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/entrenament-personal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenament personal, aprofita el gimn\u00e0s al m\u00e0xim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"name\":\"Aiguajoc\",\"description\":\"Aiguajoc - Gimnasio con piscina en Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#organization\",\"name\":\"Aiguajoc\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"contentUrl\":\"https:\\\/\\\/aiguajoc.com\\\/wp-content\\\/uploads\\\/Logotipo-Aiguajoc-650.png\",\"width\":650,\"height\":163,\"caption\":\"Aiguajoc\"},\"image\":{\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/aiguajoc.centrefitness\",\"https:\\\/\\\/www.instagram.com\\\/aiguajoc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/#\\\/schema\\\/person\\\/6093c2a5db551c9395310f815df3aaff\",\"name\":\"Aiguajoc\",\"sameAs\":[\"https:\\\/\\\/aiguajoc.com\"],\"url\":\"https:\\\/\\\/aiguajoc.com\\\/ca\\\/author\\\/Aiguajoc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc","description":"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/","og_locale":"ca_ES","og_type":"article","og_title":"Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc","og_description":"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.","og_url":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/","og_site_name":"Aiguajoc","article_publisher":"https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","article_published_time":"2019-06-21T15:15:00+00:00","article_modified_time":"2025-12-19T09:07:11+00:00","og_image":[{"width":1650,"height":870,"url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp","type":"image\/webp"}],"author":"Aiguajoc","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Aiguajoc","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#article","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/"},"author":{"name":"Aiguajoc","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff"},"headline":"Entrenament personal, aprofita el gimn\u00e0s al m\u00e0xim","datePublished":"2019-06-21T15:15:00+00:00","dateModified":"2025-12-19T09:07:11+00:00","mainEntityOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/"},"wordCount":2771,"publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp","articleSection":["Not\u00edcies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/","url":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/","name":"Entrenament personalitzat, aprofita el gimn\u00e0s al m\u00e0xim - Aiguajoc","isPartOf":{"@id":"https:\/\/aiguajoc.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#primaryimage"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#primaryimage"},"thumbnailUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp","datePublished":"2019-06-21T15:15:00+00:00","dateModified":"2025-12-19T09:07:11+00:00","description":"Prova l'entrenament personalitzat de l'Aiguajoc, si portes temps apuntat\/ada al gimn\u00e0s, per\u00f2 et costa trobar la motivaci\u00f3 per a anar \u00e9s la teva soluci\u00f3.","breadcrumb":{"@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aiguajoc.com\/ca\/entrenament-personal\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#primaryimage","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/entrenador-personal-beneficios-aiguajoc.webp","width":1650,"height":870,"caption":"entrenamiento personalizado"},{"@type":"BreadcrumbList","@id":"https:\/\/aiguajoc.com\/ca\/entrenament-personal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aiguajoc.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Entrenament personal, aprofita el gimn\u00e0s al m\u00e0xim"}]},{"@type":"WebSite","@id":"https:\/\/aiguajoc.com\/ca\/#website","url":"https:\/\/aiguajoc.com\/ca\/","name":"Aiguajoc","description":"Aiguajoc - Gimnasio con piscina en Barcelona","publisher":{"@id":"https:\/\/aiguajoc.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aiguajoc.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aiguajoc.com\/ca\/#organization","name":"Aiguajoc","url":"https:\/\/aiguajoc.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","contentUrl":"https:\/\/aiguajoc.com\/wp-content\/uploads\/Logotipo-Aiguajoc-650.png","width":650,"height":163,"caption":"Aiguajoc"},"image":{"@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/aiguajoc.centrefitness","https:\/\/www.instagram.com\/aiguajoc\/"]},{"@type":"Person","@id":"https:\/\/aiguajoc.com\/ca\/#\/schema\/person\/6093c2a5db551c9395310f815df3aaff","name":"Aiguajoc","sameAs":["https:\/\/aiguajoc.com"],"url":"https:\/\/aiguajoc.com\/ca\/author\/Aiguajoc\/"}]}},"_links":{"self":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/comments?post=7974"}],"version-history":[{"count":8,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7974\/revisions"}],"predecessor-version":[{"id":7982,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/posts\/7974\/revisions\/7982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/media?parent=7974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/categories?post=7974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiguajoc.com\/ca\/wp-json\/wp\/v2\/tags?post=7974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"entrenamiento](\"https:\/\/aiguajoc.com\/wp-content\/uploads\/Entrenador-personal-gimnasio-y-piscina.webp\" "\\"Entrenador")
<\/span><\/div><\/div><\/div>