{"id":8183,"date":"2026-01-07T15:13:02","date_gmt":"2026-01-07T14:13:02","guid":{"rendered":"https:\/\/aiguajoc.com\/?p=8183"},"modified":"2026-01-13T11:56:20","modified_gmt":"2026-01-13T10:56:20","slug":"dues-noves-classes-que-et-mantindran-fort-i-agil-a-partir-dels-55-anys","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/dues-noves-classes-que-et-mantindran-fort-i-agil-a-partir-dels-55-anys\/","title":{"rendered":"Dues noves classes que et mantindran fort i \u00e0gil a partir dels 55 anys"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>A AiguaJoc sempre hem cregut que l\u2019edat \u00e9s nom\u00e9s un n\u00famero i que moure\u2019s \u00e9s la millor manera de viure b\u00e9 i amb autonomia. Per aix\u00f2 hem creat dues activitats pensades exclusivament per a persones a partir de 55 anys: <a href=\"\/ca\/actividades\/exercicis-de-forca-per-a-gent-gran\/\"><strong>S\u00e8nior For\u00e7a<\/strong><\/a> i <a href=\"\/ca\/actividades\/exercicis-per-a-gent-gran\/\"><strong>S\u00e8nior Mobility<\/strong><\/a>.<\/p>\n<p>S\u00f3n dues classes complement\u00e0ries que, juntes, et donen tot el que necessites per mantenir-te en forma, independent i amb energia per gaudir de la vida.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Dos nuevas clases que te mantendr\u00e1n fuerte y \u00e1gil despu\u00e9s de los 65 a\u00f1os\" title=\"Dues noves classes que et mantindran fort i \u00e0gil despr\u00e9s dels 55 anys\" src=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2.webp\" class=\"img-responsive wp-image-8179\" srcset=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2-200x133.webp 200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2-400x267.webp 400w, https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2-600x400.webp 600w, https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2-800x533.webp 800w, https:\/\/aiguajoc.com\/wp-content\/uploads\/AGJC_En-Forma_noticia-2.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">S\u00e8nior For\u00e7a: la teva for\u00e7a di\u00e0ria<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:15px;\"><p>Aquesta classe de 45 minuts combina treball amb diferents materials i petits reptes cognitius. Treballem cames, bra\u00e7os, esquena i abdominals perqu\u00e8 puguis pujar escales, portar la compra o jugar amb els nets sense problemes.<\/p>\n<p>A m\u00e9s, afegim exercicis que mantenen la ment activa (per exemple, recordar seq\u00fc\u00e8ncies mentre fas un moviment). Tot amb m\u00fasica animada i un ritme que s\u2019adapta a tu.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">S\u00e8nior Mobility: moure\u2019t sense rigideses<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:15px;\"><p>Aqu\u00ed l\u2019objectiu \u00e9s guanyar movilitat i equilibri. Treballem totes les articulacions (coll, espatlles, malucs, genolls\u2026) amb moviments suaus i estiraments actius, sempre acompanyats de respiraci\u00f3 conscient i m\u00fasica relaxant.<\/p>\n<p>\u00c9s perfecte per llevar-te la rigidesa del mat\u00ed, millorar la postura i evitar mol\u00e8sties.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Per qu\u00e8 necessites aquestes dues classes?<\/h2><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Pesas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"\/ca\/actividades\/exercicis-de-forca-per-a-gent-gran\/\">S\u00e8nior For\u00e7a<\/a> et dona m\u00fasculs forts per no dependre de ning\u00fa.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Pesas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"\/ca\/actividades\/exercicis-per-a-gent-gran\/\">S\u00e8nior Mobility<\/a> et dona articulacions \u00e0gils i equilibri per no caure.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-top:30px;\"><p>Juntes, s\u00f3n la combinaci\u00f3 guanyadora que recomanen els metges i els fisioterapeutes per envellir amb qualitat<\/p>\n<p>A m\u00e9s, s\u00f3n classes en grup petit, amb monitors que coneixen el teu nom i que t\u2019ajusten cada exercici si cal. Aqu\u00ed ning\u00fa es queda enrere i tothom avan\u00e7a al seu ritme.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Comen\u00e7a quan vulguis<\/h2><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color5);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuerpo-definido\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Nom\u00e9s 45 minuts<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuerpo-definido\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">2 dies per setmana (pots fer les dues classes o combinar-les amb Pilates o En Forma)<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuerpo-definido\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Horaris de mat\u00ed pensats per a tu<\/div><\/li><\/ul><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:4%;--awb-padding-right:4%;--awb-padding-bottom:2%;--awb-padding-left:4%;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:30px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-font-size:25px;--awb-line-height:1.3em;\"><p>Vine a provar-ho. No cal experi\u00e8ncia, nom\u00e9s ganes de sentir-te millor. <a href=\"https:\/\/aiguajoc.com\/ca\/horaris-fitness\/\" target=\"_blank\" rel=\"noopener\">Consulta horaris i reserva la teva pla\u00e7a aqu\u00ed<\/a>.<\/p>\n<p>Perqu\u00e8 els millors anys encara han de venir i els viur\u00e0s molt millor si est\u00e0s fort i \u00e0gil&#8230; Ens veiem a la sala! \ud83d\udcaa\u2728<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8183&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Dues noves classes que et mantindran fort i \u00e0gil a partir dels 55 anys&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            <span class=\"kksr-muted\">Vota este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dues noves classes en Aiguajoc per a persones majors de 55<\/title>\n<meta name=\"description\" content=\"A AiguaJoc l\u2019edat \u00e9s nom\u00e9s un n\u00famero, perque moure\u2019s \u00e9s la millor manera de viure b\u00e9 i amb autonomia. 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