{"id":8272,"date":"2019-05-29T17:40:42","date_gmt":"2019-05-29T15:40:42","guid":{"rendered":"https:\/\/aiguajoc.com\/empezar-a-correr\/"},"modified":"2026-01-27T17:54:34","modified_gmt":"2026-01-27T16:54:34","slug":"comencar-a-correr","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/comencar-a-correr\/","title":{"rendered":"Comen\u00e7ar a c\u00f3rrer des de zero sense perdre la motivaci\u00f3"},"content":{"rendered":"

No es pot negar que sortir a c\u00f3rrer est\u00e0 de moda<\/strong>, per aix\u00f2 volem explicar-te com comen\u00e7ar des de zero i no perdre la motivaci\u00f3 pel cam\u00ed. Aquesta pr\u00e0ctica suposa un gran esfor\u00e7 els primers dies per als principiants, per la qual cosa la motivaci\u00f3 ha de ser la millor aliada en aquests moments.<\/p>\n

Des de fa uns anys la febre del running<\/strong> no ha parat de cr\u00e9ixer i cr\u00e9ixer. S\u00f3n moltes les persones que han decidit iniciar-se en aquesta activitat per a comen\u00e7ar a trobar-se millor amb si mateixes i reconciliar-se amb la pr\u00e0ctica di\u00e0ria de l’exercici. \u00c9s satisfactori com la societat va canviant i a poc a poc comen\u00e7a a\u00a0fer de l’esport un h\u00e0bit<\/strong> i a ser conscient de la necessitat i import\u00e0ncia que aquest t\u00e9 per a la nostra salut.<\/p>\n<\/div>

Per qu\u00e8 tanta gent fa running?<\/h2><\/div>

No hi ha una resposta definitiva per a aquesta pregunta, ja que les motivacions de cada persona s\u00f3n diferents, per\u00f2 s\u00ed que et podem explicar unes quantes per a animar-te a sortir a c\u00f3rrer.<\/p>\n

Primer de tot perqu\u00e8 es tracta d’una\u00a0activitat<\/strong>\u00a0\u2018barata\u2019<\/strong>, pel fet que no requereix grans inversions en equipament. Amb unes bones sabatilles i roba c\u00f2moda ja tens el b\u00e0sic per a llan\u00e7ar-te a la conquesta de l’asfalt.<\/p>\n

Els resultats<\/strong> no tarden a arribar. Si ets constant i et marques uns objectius realistes, de seguida veur\u00e0s l’evoluci\u00f3. Comen\u00e7ar a c\u00f3rrer sempre costa, com amb tantes altres activitats f\u00edsiques, per\u00f2 un cop has entrat en la din\u00e0mica cada vegada et ser\u00e0 m\u00e9s senzill sortir i anar millorant.<\/p>\n

\u00c9s una activitat addictiva<\/strong>. El running t\u00e9 un component socialitzador que ho fa molt atractiu.<\/strong> Al cap i a la fi, s\u00f3n moltes les persones que ho realitzen i aix\u00f2 et permetr\u00e0 entaular converses amb uns altres runners i comen\u00e7ar a quedar amb ells o anar junts a les carreres.<\/p>\n<\/div>

\"Empezar<\/span><\/div>

Com comen\u00e7ar a c\u00f3rrer?<\/h2><\/div>

La millor manera d’iniciar-se en aquest esport \u00e9s comen\u00e7ant a c\u00f3rrer no m\u00e9s de 15 minuts a una intensitat baixa durant tres dies alterns a la setmana. Per intensitat baixa entenem aquella en la qual la persona pot c\u00f3rrer amb la sensaci\u00f3 de poder parlar c\u00f2modament. El seg\u00fcent pas seria augmentar els dies o, en el cas de no ser possible, augmentar el temps. Aix\u00ed mateix, per a molts corredors, la millor alternativa \u00e9s comen\u00e7ar a c\u00f3rrer en companyia i en un espai a l’aire lliure. I no t’oblidis d’alternar dies de descans amb les primeres sessions d’entrenament, no et passis!<\/p>\n<\/div>

Consells per a comen\u00e7ar a c\u00f3rrer<\/h2><\/div>

Si has arribat aqu\u00ed, \u00e9s que t’est\u00e0s plantejant comen\u00e7ar, aix\u00ed que pren nota d’aquests consells que et donem i llan\u00e7a’t a trotar:<\/p>\n

Motiva’t!<\/strong><\/p>\n

\u00c9s important que abans de comen\u00e7ar a c\u00f3rrer estiguis animat\/ada i tinguis ganes de sortir a cremar sola. Aquesta activitat requereix molta tenacitat i esfor\u00e7, per\u00f2 si aconsegueixes trobar aquest objectiu que t’estimuli, no voldr\u00e0s parar!<\/p>\n

Fixa’t un objectiu<\/strong><\/p>\n

Segons diversos estudis, els esportistes que corren amb un objectiu en la seva ment, un objectiu real, que es pugui aconseguir, continuen actius 9 mesos despr\u00e9s. No obstant aix\u00f2, aquesta motivaci\u00f3 no ha d’extralimitar-se i has de ser conscient d’on est\u00e0 el teu l\u00edmit. No pots fixar-te uns objectius que estiguin fora del teu abast; aquest fet podria frustrar les teves expectatives i esfondrar-te moralment. Per qu\u00e8 no comen\u00e7ar tenint present una carrera en la qual puguis participar al cap de pocs mesos?<\/p>\n

No t’extralimitis<\/strong><\/p>\n

L’objectiu en comen\u00e7ar a c\u00f3rrer \u00e9s aconseguir aguantar 30 minuts corrent sense sentir la necessitat de parar. En un principi aquest tipus d’entrenament o rutina pot resultar una mica avorrit o inapetent perqu\u00e8 tu vols sobrepassar aquest temps immediatament. No obstant aix\u00f2, has de reprimir aquests desitjos, encara que et depassin altres corredors o et sentis acomplexat per no seguir aquest ritme. El teu cos no est\u00e0 acostumat a aquest esfor\u00e7 f\u00edsic i necessita un temps per a adaptar-se.<\/p>\n

La t\u00e8cnica tamb\u00e9 \u00e9s important<\/strong><\/p>\n

A m\u00e9s d’armar-te amb una bona equipaci\u00f3 i un cal\u00e7at espec\u00edfic per a c\u00f3rrer \u00e9s important que paris esment a la t\u00e8cnica. A l’Aiguajoc posem a la teva disposici\u00f3 els nostres t\u00e8cnics, que podran assessorar-te o solucionar qualsevol dubte que tinguis. Tingues en compte que una bona t\u00e8cnica \u00e9s la millor manera de prevenir lesions i poder continuar entrenant.<\/p>\n

Que res et pari<\/strong><\/p>\n

L’inici \u00e9s especialment dur si no es t\u00e9 costum. No obstant aix\u00f2, el costat positiu \u00e9s que es progressa molt r\u00e0pidament i en poc menys d’un mes obtindr\u00e0s el teu premi en forma de resultats. L’esgotament i el cruiximent s\u00f3n factors contra els quals haur\u00e0s de lluitar la primera setmana. Una vegada depassat aquest temps, desapareixeran.<\/p>\n<\/div>

Sortir a c\u00f3rrer en grup<\/h3><\/div>

La majoria dels principiants que surten a c\u00f3rrer en grup o s’uneixen a un club de running <\/em>es troben motivats tot l’any. C\u00f3rrer en companyia fa que et sentis part de l’equip i la motivaci\u00f3 sorgir\u00e0 gaireb\u00e9 sola. A m\u00e9s, est\u00e0 comprovat que sortir a c\u00f3rrer en grup fa que els entrenaments s’allarguin i s’aconsegueixi fer m\u00e9s recorregut. La motivaci\u00f3 de l’equip ser\u00e0 la teva per a no parar!<\/p>\n

T’apuntes al nostre grup per a sortir a c\u00f3rrer? Passa’t un dimarts a les 18h per l’Aiguajoc perqu\u00e8 els nostres t\u00e8cnics t’assessorin i coneguis a persones amb aquesta passi\u00f3. I si ja ets un expert\/a i vols millorar la teva destresa, no et perdis aquest article del\u00a0Jos\u00e9 Lu\u00eds Sanz amb consells per a c\u00f3rrer m\u00e9s r\u00e0pid.<\/p>\n

No oblidis seguir-nos a Facebook<\/a> i Instagram<\/a> per a estar al corrent de totes les novetats i consells!<\/p>\n<\/div>\n\n

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