{"id":8388,"date":"2026-02-25T08:46:47","date_gmt":"2026-02-25T07:46:47","guid":{"rendered":"https:\/\/aiguajoc.com\/el-despertar-de-tu-medicina-interna\/"},"modified":"2026-02-27T14:57:02","modified_gmt":"2026-02-27T13:57:02","slug":"el-despertar-de-la-teva-medicina-interna","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/el-despertar-de-la-teva-medicina-interna\/","title":{"rendered":"El Despertar de la teva Medicina Interna"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:21px;\"><p><strong>&#8220;Si meditar et posa dels nerviosa, aquest article \u00e9s per a tu&#8221;<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:4%;--awb-padding-right:4%;--awb-padding-bottom:2%;--awb-padding-left:4%;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>Reserva la teva pla\u00e7a a trav\u00e9s de l&#8217;email o utilitzant el WhatsApp<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"mailto:info@fisioesthetic\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Email<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wa.me\/699465314\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">WhatsApp<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">I si la clau per a transformar la teva vida no estigu\u00e9s a fer m\u00e9s, sin\u00f3 a respirar millor?<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Alguna vegada has intentat meditar i l&#8217;\u00fanica cosa que has aconseguit \u00e9s una llista mental de la compra i un dolor d&#8217;esquena? No est\u00e0s sola. Per a moltes, asseure&#8217;s en silenci \u00e9s una batalla contra el rellotge.<\/p>\n<p>Vivim en un m\u00f3n que ens exigeix estar sempre \u201cenceses\u201d, en una alerta constant que esgota les nostres reserves, inflama el nostre cos i ennuvola la nostra ment. Per\u00f2 avui, et convido a recordar una veritat oblidada: El teu cos sap com sanar-se, nom\u00e9s necessita que li retornis el comandament.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">La Respiraci\u00f3 SOMA no \u00e9s una t\u00e8cnica m\u00e9s; \u00e9s una tecnologia biol\u00f2gica ancestral recolzada per la ci\u00e8ncia moderna. No \u00e9s meditaci\u00f3 passiva, \u00e9s acci\u00f3 fisiol\u00f2gica.<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>Imagina, per un moment, la qual cosa succeeix dins de tu en una sessi\u00f3: El teu cor entra en Coher\u00e8ncia, dictant un ritme de pau a cadascun dels teus \u00f2rgans. El teu sistema Parasimp\u00e0tic presa les regnes, apagant el soroll de l&#8217;estr\u00e8s i encenent l&#8217;espurna de la regeneraci\u00f3. A nivell cel\u00b7lular, est\u00e0s optimitzant la teva oxigenaci\u00f3, reduint el cortisol i alliberant un flux de endorfinas que et retornen la vitalitat que el dia a dia t&#8217;ha robat.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1250\" height=\"659\" alt=\"Respiraci\u00f3 SOMA\" title=\"meditacion-soma\" src=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma.webp\" class=\"img-responsive wp-image-8369\" srcset=\"https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma-200x105.webp 200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma-400x211.webp 400w, https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma-600x316.webp 600w, https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma-800x422.webp 800w, https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma-1200x633.webp 1200w, https:\/\/aiguajoc.com\/wp-content\/uploads\/meditacion-soma.webp 1250w\" sizes=\"(max-width: 640px) 100vw, 1250px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Aix\u00f2 \u00e9s per a tu si:<\/h2><\/div><ul style=\"--awb-size:18px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Est\u00e0s cansada de sentir-te cansada.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">La teva ment mai fa silenci, per\u00f2 el teu cos demana a crits calma.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Cerques una connexi\u00f3 real, som\u00e0tica i profunda, sense necessitat de ser una experta en meditaci\u00f3.<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Per qu\u00e8 funciona encara que no s\u00e0pigues meditar?<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>A difer\u00e8ncia de la meditaci\u00f3 \u201cpassiva\u201d, la Respiraci\u00f3 SOMA \u00e9s activa. En canviar el ritme de la teva inhalaci\u00f3 i exhalaci\u00f3, obligues el teu cos a sortir del mode \u201csuperviv\u00e8ncia\u201d (estr\u00e8s) i entrar en el mode \u201creparaci\u00f3\u201d, en un mode m\u00e9s coherent.<\/p>\n<p>\u00c9s ci\u00e8ncia, no m\u00e0gia: redueixes el cortisol, augmentes les endorfinas de la \u201cfelicitat\u201d i millores l&#8217;oxigenaci\u00f3 cel\u00b7lular mentre simplement\u2026 respires.<\/p>\n<p>T&#8217;expliquem m\u00e9s sobre aquesta eina amb base cient\u00edfica que utilitza la teva pr\u00f2pia biologia per a transformar el teu estat intern en minuts.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">La Ci\u00e8ncia de la Calma Profunda<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p>El que ocorre dins de tu quan practiques la respiraci\u00f3 SOMA \u00e9s fascinant. No \u00e9s nom\u00e9s relaxaci\u00f3; \u00e9s una reconfiguraci\u00f3 dels teus sistemes principals:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>L&#8217;Interruptor del Sistema Parasimp\u00e0tic<\/strong>: A trav\u00e9s de ritmes espec\u00edfics, activem els mecanismes d&#8217;autoregulaci\u00f3, relaxaci\u00f3 i reparaci\u00f3 del cos. \u00c9s la via r\u00e0pida per a apagar la \u201calarma d&#8217;incendi\u201d de l&#8217;estr\u00e8s i encendre el mode de recuperaci\u00f3 profunda.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>Coher\u00e8ncia Card\u00edaca i Equilibri<\/strong>: Aquesta pr\u00e0ctica afavoreix que el teu cor i el teu cervell parlin el mateix idioma. En aconseguir la coher\u00e8ncia card\u00edaca, no sols et sents m\u00e9s tranquil\u00b7la, sin\u00f3 que millores el teu equilibri emocional i la teva capacitat de resposta davant els desafiaments diaris.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>Hackeando l&#8217;Oxigenaci\u00f3 Cel\u00b7lular<\/strong>: En treballar amb t\u00e8cniques que gestionen els nivells d&#8217;oxigen (com la retenci\u00f3\/apnea), millorem l&#8217;oxigenaci\u00f3 dels teixits i optimitzem la funci\u00f3 de les teves c\u00e8l\u00b7lules. Aix\u00f2 estimula processos biol\u00f2gics essencials per a la regeneraci\u00f3 i la salut integral.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-Cuida-tu-corazon\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>Un C\u00f2ctel de Benestar en la teva farm\u00e0cia interna<\/strong>: La pr\u00e0ctica ajuda a disminuir dr\u00e0sticament els nivells de cortisol (l&#8217;hormona de l&#8217;estr\u00e8s) i la resposta inflamat\u00f2ria. A canvi, augmentes la teva sensaci\u00f3 de vitalitat, pres\u00e8ncia i claredat mental que tamb\u00e9 es reflecteix en la segregaci\u00f3 de endorfinas com la serotonina, la dopamina, el DMT\u2026<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Neuroplasticidad: Entrena el teu Cervell per a la Pau<\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p>El m\u00e9s incre\u00efble \u00e9s que aquests beneficis no s\u00f3n passatgers. La Respiraci\u00f3 SOMA afavoreix la <strong>neuroplasticidad<\/strong>. Aix\u00f2 significa que, amb cada sessi\u00f3, est\u00e0s entrenant al teu sistema nervi\u00f3s perqu\u00e8 sigui m\u00e9s resilient i capa\u00e7 de tornar a l&#8217;equilibri de manera natural. Aquest estat de coher\u00e8ncia va afavorint noves connexions cerebrals i la restauraci\u00f3 de la capacitat de cos&amp;ment per a trobar el seu equilibri natural.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Un Regal per a tu: Cos, Respiraci\u00f3 i Pres\u00e8ncia<\/h2><\/div><div class=\"fusion-text fusion-text-8\"><p>Aquest <strong>Dia de la Dona<\/strong>, regala&#8217;t el m\u00e9s valu\u00f3s que posseeixes: la teva pr\u00f2pia pres\u00e8ncia.<\/p>\n<p>Tenim 3 tallers oberts com a regal dissenyat per a dones que desitgen reconnectar amb la seva ess\u00e8ncia sense complicacions, en un espai terap\u00e8utic i creatiu. No importa si mai has meditat; la Respiraci\u00f3 SOMA \u00e9s una porta d&#8217;entrada accessible per a qualsevol persona que busqui benestar, calma i autoconeixement a trav\u00e9s de l&#8217;experi\u00e8ncia directa del cos. I si vols aprofundir hem preparat un Curs de 2 mesos on anar cada vegada m\u00e9s profund en la pr\u00e0ctica de la respiraci\u00f3, on podr\u00e0s con\u00e8ixer-te a un nivell som\u00e0tic, emocional i creatiu acompanyada per un grup i professionals amb experi\u00e8ncia.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:4%;--awb-padding-right:4%;--awb-padding-bottom:2%;--awb-padding-left:4%;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;\"><p><strong>Est\u00e0s llesta per a respirar i deixar que la teva biologia faci la resta?<\/strong> \ud83d\udcaa\u2728<\/p>\n<p>Veuen a descobrir el poder del teu al\u00e8. Veuen a experimentar la ci\u00e8ncia de la calma.<\/p>\n<p>Reserva la teva pla\u00e7a per a la classe gratu\u00efta i demana m\u00e9s informaci\u00f3 per a les inscripcions al curs que inicia el 13 de Mar\u00e7 (8 divendres).<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" 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