{"id":8555,"date":"2026-04-02T09:32:02","date_gmt":"2026-04-02T07:32:02","guid":{"rendered":"https:\/\/aiguajoc.com\/?p=8555"},"modified":"2026-04-02T14:03:16","modified_gmt":"2026-04-02T12:03:16","slug":"caminades-a-l-aire-lliure-organitzades","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/caminades-a-l-aire-lliure-organitzades\/","title":{"rendered":"Caminem junts"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Cerques una forma agradable, segura i acompanyada de moure&#8217;t a l&#8217;aire lliure sense impacte? A partir del 7 d&#8217;abril de 2026, el CEM Aiguajoc llan\u00e7a Caminem Junts, una nova activitat pensada especialment per a persones majors de 55 anys.<\/p>\n<p><strong>Cada divendres a les 9:00h <\/strong>gaudir\u00e0s de caminades guiades de 50 minuts per la platja o per Montju\u00efc, amb un ritme adaptat i el suport constant del nostre equip.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Qu\u00e8 \u00e9s Caminem Junts?<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><strong><a href=\"https:\/\/aiguajoc.com\/ca\/actividades\/caminem-junts\/\">Caminem Junts<\/a><\/strong> \u00e9s molt m\u00e9s que una simple caminada. Es tracta d&#8217;una activitat dissenyada per a:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-margin-top:0px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Millorar la mobilitat i la salut general.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Generar energia i constancia.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Fomentar la connexi\u00f3 social en un entorn segur i motivador<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:20px;\"><p><strong>Durada<\/strong>: 50 minuts<br \/>\n<strong>Dia i hora<\/strong>: divendres a les 9:00\u202fh<br \/>\n<strong>Rutes<\/strong>: Platja de Barcelona o Montju\u00efc (segons calendari)<br \/>\n<strong>Inscripci\u00f3<\/strong>: Obligat\u00f2ria a trav\u00e9s de la p\u00e0gina de reserves habitual. Nom\u00e9s podran participar les persones que hagin reservat pr\u00e8viament. Sense inscripci\u00f3 no es podr\u00e0 accedir a la caminada.<br \/>\n<strong>Regal especial<\/strong>: Els inscrits rebran una samarreta exclusiva en finalitzar la caminada (fins a fi d&#8217;exist\u00e8ncies).<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Beneficis de les caminades guiades per a persones +55<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>Caminar de manera regular i guiada aporta m\u00faltiples avantatges avalats per estudis:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-margin-top:0px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Millora la salut cardiovascular i redueix el risc de malalties cr\u00f2niques<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Enforteix m\u00fasculs, ossos i articulacions sense impacte excessiu<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Augmenta l&#8217;energia di\u00e0ria i millora la qualitat del somni<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Redueix l&#8217;estr\u00e8s i afavoreix el benestar mental<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Fomenta la socialitzaci\u00f3 i combat l&#8217;a\u00efllament<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Ajuda a mantenir un pes saludable i millora la mobilitat general<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:20px;\"><p>En realitzar-lo en grup amb ritme adaptat, els beneficis es multipliquen: major adher\u00e8ncia, seguretat i motivaci\u00f3.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Per a qui \u00e9s ideal Caminem Junts?<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p>Aquesta activitat \u00e9s perfecta si:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-margin-top:0px;--awb-iconcolor:#ecc100;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Fa temps que no realitzes exercici de manera regular<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Cerques una opci\u00f3 amable, per\u00f2 efectiva<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Vols gaudir de l&#8217;aire lliure amb companyia i seguretat<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Prefereixes un ritme suau adaptat a la teva condici\u00f3 f\u00edsica<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-actividades-dirigidas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Ja gaudeixes de S\u00e8nior For\u00e7a o S\u00e8nior Mobility i vols complementar-les amb una activitat cardiovascular suau, a l&#8217;aire lliure i amb un component social molt motivador.<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-7\" style=\"--awb-margin-top:20px;\"><p>No fa falta estar en plena forma. Nom\u00e9s ganes de comen\u00e7ar a moure&#8217;t de manera intel\u00b7ligent.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Com participar-ne<\/h2><\/div><ul style=\"--awb-size:18px;--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-iconcolor:var(--awb-color2);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default type-numbered\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\">1<\/span><div class=\"fusion-li-item-content\">Accedeix a la p\u00e0gina de reserves del CEM Aiguajoc<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\">2<\/span><div class=\"fusion-li-item-content\">Cerca l&#8217;activitat \u201cCaminem Junts\u201d<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\">3<\/span><div class=\"fusion-li-item-content\">Reserva la teva pla\u00e7a (places limitades per grup)<\/div><\/li><\/ul><div class=\"cuatrocolors\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:21px;--awb-line-height:1.2em;--awb-text-transform:uppercase;--awb-text-color:var(--awb-color1);\"><p>Els abonats m\u00e9s actius que participin en el grup i en les sessions rebran una samarreta de running (fins a fi d&#8217;exist\u00e8ncies).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/aiguajocborrell.deporsite.net\/reserva-activitats\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Reservar pla\u00e7a en Caminem Junts<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Conclusi\u00f3<\/h2><\/div><div class=\"fusion-text fusion-text-9\"><p>Caminem Junts neix amb l&#8217;objectiu de fer el moviment m\u00e9s accessible, agradable i social. Si vols cuidar la teva salut, guanyar energia i formar part d&#8217;una comunitat activa, aquesta \u00e9s la teva oportunitat.<\/p>\n<p><strong>T&#8217;esperem cada divendres a partir del 10 d&#8217;abril!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8555&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vota este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Caminem junts&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            <span class=\"kksr-muted\">Vota este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminem junts: entrena acompanyat a Barcelona | Aiguajoc<\/title>\n<meta name=\"description\" content=\"Entrena acompanyat en Aiguajoc. 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