{"id":8968,"date":"2019-02-18T18:26:42","date_gmt":"2019-02-18T17:26:42","guid":{"rendered":"https:\/\/aiguajoc.com\/los-beneficios-del-cycling\/"},"modified":"2026-08-03T17:47:38","modified_gmt":"2026-08-03T15:47:38","slug":"els-beneficis-del-cycling","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/els-beneficis-del-cycling\/","title":{"rendered":"Els beneficis del cycling"},"content":{"rendered":"

El cycling \u00e9s un dels esports m\u00e9s practicats en l’actualitat gr\u00e0cies al seu ampli ventall de beneficis per a la salut. Una activitat perfecta per a perdre pes i aconseguir la millor versi\u00f3 de tu mateix\/a. Si t’estaves preguntant quins s\u00f3n els beneficis del cycling, continua llegint perqu\u00e8 te’ls expliquem a continuaci\u00f3.<\/p>\n

Segur que despr\u00e9s de llegir aquest article tindr\u00e0s moltes ganes d’agafar la teva bossa i venir directe\/a a les nostres classes de cycling ;)<\/p>\n<\/div>

5 beneficis del cycling que has de con\u00e8ixer<\/h2><\/div>
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  • Afavoreix la p\u00e8rdua de greix<\/strong>: una de les principals raons per a practicar el cycling t\u00e9 a veure amb la despesa cal\u00f2rica. Les sessions duren 50 minuts i pots cremar fins a 600 calories. A qu\u00e8 sona b\u00e9\u00a0;)<\/li>\n
  • Enforteix els m\u00fasculs: <\/strong>aquest esport treballa sobretot la zona inferior del cos, \u00e9s a dir, les cames i els glutis. \u00c9s clar que tamb\u00e9 participen alguns m\u00fasculs de la zona superior. Aix\u00ed aconsegueixes enfortir tot el sistema muscular, aconseguint un moviment molt m\u00e9s efica\u00e7.<\/li>\n
  • Millora la circulaci\u00f3 sangu\u00ednia<\/strong>: d’entre tots els beneficis del cycling, un dels m\u00e9s importants \u00e9s que millora la circulaci\u00f3 sangu\u00ednia. En fer exercici, el cor s’engrandeix i, a m\u00e9s, perd part del greix que el rodeja. Aix\u00ed, el batec es fa m\u00e9s potent i pot traslladar major quantitat de sang a la resta d’\u00f2rgans i teixits del cos.<\/li>\n
  • Afavoreix el benestar:<\/strong> el cycling tamb\u00e9 ofereix un gran benestar a nivell mental i \u00e9s que quan realitzem una activitat cardiovascular segreguem endorfines, les anomenades hormones de la felicitat, que fan que ens sentim molt b\u00e9 per dins i per fora. Per aix\u00f2, despr\u00e9s d’una sessi\u00f3 de cycling sortir\u00e0s amb la sensaci\u00f3 d’estar m\u00e9s relaxat\/ada i feli\u00e7. Aix\u00ed que, despr\u00e9s d’una dura jornada de treball, no ho dubtis i passa’t per l’Aiguajoc a oblidar-te de l’est\u00e8s a cop de pedal ;)<\/li>\n
  • Ajuda a dormir millor<\/strong>: si tens problemes d’insomni, el cycling pot ajudar-te a dormir molt millor i \u00e9s que aquesta activitat afavoreix la producci\u00f3 de melatonina, l’hormona relacionada amb la son i el descans.<\/li>\n<\/ul>\n<\/div>
    \"El<\/span><\/div>

    A l’Aiguajoc t’oferim classes de cycling de 50 minuts. Un exercici d’intensitat moderada, mitjana-alta o alta, en funci\u00f3 de la planificaci\u00f3 mensual, amb el qual et sentir\u00e0s molt millor, tant per dins com per fora. En el nostre horari podr\u00e0s trobar classes de dilluns a diumenge perqu\u00e8 puguis venir sempre que et vingui de gust.<\/p>\n

    A m\u00e9s, tamb\u00e9 comptem amb sessions de cycling virtual<\/strong>. En elles, s’acompanya la pr\u00e0ctica de l’activitat amb rutes virtuals, fent aix\u00ed les classes molt m\u00e9s amenes.<\/p>\n

    Ara que coneixes els beneficis del cycling i totes les opcions que t’oferim per a practicar aquesta activitat, t’esperem!<\/p>\n<\/div>\n\n

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    \n 4.5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,1,76],"tags":[],"class_list":["post-8968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-noticies","category-tendencies"],"acf":[],"yoast_head":"\nCu\u00e1les son los beneficios del cycling que debes conocer<\/title>\n<meta name=\"description\" content=\"El spinning, una forma de quemar calor\u00edas divirti\u00e9ndote, con poco tiempo y en grupo. \u00bfQu\u00e9 m\u00e1s se puede pedir? 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