{"id":9428,"date":"2018-12-20T17:44:21","date_gmt":"2018-12-20T16:44:21","guid":{"rendered":"https:\/\/aiguajoc.com\/la-importancia-recuperar-despues-realizar-actividad-fisica\/"},"modified":"2026-09-28T11:33:36","modified_gmt":"2026-09-28T09:33:36","slug":"la-importancia-de-recuperar-despres-de-realitzar-activitat-fisica","status":"publish","type":"post","link":"https:\/\/aiguajoc.com\/ca\/la-importancia-de-recuperar-despres-de-realitzar-activitat-fisica\/","title":{"rendered":"La import\u00e0ncia de recuperar despr\u00e9s de realitzar activitat f\u00edsica"},"content":{"rendered":"

Estirar i deixar que el m\u00fascul es recuperi despr\u00e9s d’un\u00a0entrenament intens<\/strong> \u00e9s essencial per a prevenir possibles lesions<\/strong> i m\u00e9s despr\u00e9s de llargues tandes sense haver realitzat cap activitat f\u00edsica. Ara que venen el Nadal i les vacances, pot ser que estiguis uns dies allunyat\/ada del gimn\u00e0s, per aix\u00f2 \u00e9s important que en tornar et prenguis m\u00e9s de deb\u00f2 que mai la fase de recuperaci\u00f3<\/strong>.<\/p>\n

Segurament t’estar\u00e0s preguntant quina \u00e9s la millor manera de dur a terme aquesta recuperaci\u00f3 muscular, molt f\u00e0cil! Nom\u00e9s has de seguir aquests consells que et donarem a continuaci\u00f3 ;)<\/p>\n

4 consells per a recuperar-te despr\u00e9s d’entrenar <\/strong><\/p>\n

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  • No et saltis MAI la fase d’estiraments. <\/strong>Imprescindible i primordial. \u00c9s clar que despr\u00e9s d’un entreno dur, sols tenir ganes d’anar a la dutxa i prendre aquest bany revitalitzant que et retorna a la vida\u2026 Per\u00f2 abans d’aix\u00f2, recorda que cal realitzar els exercicis d’estirament, ja que aquests s\u00f3n b\u00e0sics per a prevenir lesions. Tan sols dedica’ls uns minuts i ja veur\u00e0s com el teu cos t’ho agraeix ;)<\/li>\n
  • Deixa que el cos descansi<\/strong>. Despr\u00e9s d’uns dies d’aturada no has de fer el doble<\/strong> d’exercici per a \u2018recuperar\u2019 totes aquestes sessions de gimn\u00e0s perdudes. Tot el contrari, segueix amb el teu pla d’entrenament habitual o fins i tot pots fer menys, no vulguis for\u00e7ar el teu cos. Deixa que aquest torni a agafar el ritme tranquil\u00b7lament.<\/li>\n
  • Menja b\u00e9 i dorm millor. <\/strong>L’alimentaci\u00f3 i el descans nocturn s\u00f3n dos elements clau en la fase de recuperaci\u00f3. L’ideal \u00e9s tenir una dieta variada i incorporar sobretot als nostres plats fruites, verdures i llegums. Si a m\u00e9s, tot aix\u00f2 ho acompanyes d’una bona dosi d’hores de somni, veur\u00e0s com el teu cos cada vegada necessita menys temps per a recuperar-se de l’exercici realitzat.<\/li>\n
  • Hidrata’t. <\/strong>Beu aigua tant abans<\/strong>, durant <\/strong>com despr\u00e9s <\/strong>de l’exercici. El nostre cos necessita estar hidratat en tot moment , ja que els l\u00edquids s\u00f3n els encarregats de mantenir el volum sanguini que al seu torn, aquest, s’encarrega de subministrar l’oxigen.<\/li>\n<\/ul>\n

    Com has pogut llegir no s\u00f3n recomanacions complicades de dur a terme, l’important \u00e9s ser conscient que el nostre cos necessita descansar i recuperar. Aix\u00ed que despr\u00e9s de les vacances no comencis a entrenar a sac, pren-te els teus dies i si sents qualsevol mol\u00e8stia, no dubtis a parlar amb els nostres t\u00e8cnics perqu\u00e8 t’ajudin ;)<\/p>\n<\/div>\n\n

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    \n 5\/5 - (2 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86,75,1],"tags":[],"class_list":["post-9428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cos-i-ment","category-entrenament","category-noticies"],"acf":[],"yoast_head":"\nLa import\u00e0ncia de recuperar despr\u00e9s de realitzar activitat f\u00edsica<\/title>\n<meta name=\"description\" content=\"Estirar i deixar que el m\u00fascul es recuperi despr\u00e9s d'un entrenament intens \u00e9s essencial per a prevenir possibles lesions. 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